Starting Your Own Fitness Journey!

All things health, happiness + healing- helping you lead a kick-ass life…

So you’ve done it! You made the decision to eat healthier and workout more this new year! You’ve told yourself at least a hundred times- 2017 is going to be your year!

You know what? I believe you!!

You also know what? Today is the first Monday of February. Have you already fallen off that get-fit bandwagon that comes around every New Year’s already?

Why is it that the promises we make to ourselves are the easiest to break? I don’t know whether it is because we do not believe in our own abilities near enough or if we are just programmed to prioritize the needs’ of others over ourselves- but that’s about to change!

If you frequent this site often, I’m all about fitness being a journey- small changes that our sustainable in our lifestyles so they are more likely to stick and remain permanent! I also know we all could use a little help (go ahead, cut yourself some slack- you’re only human after all!).

It’s true- the people we surround ourselves with either raise or lower our standards! It’s simple peer-pressure… just think about it. How many times have you resolved to enjoy a “cheat-free” meal with the girls after work? You think to yourself- I’ll just order a salad or a lite menu option. All it takes is for one friend to nudge you that the diet can start tomorrow before you’re elbow deep in the bread bowl and ordering another round of calorie-heavy jumbo margaritas with a salt & sugar rim.

We are either encouraged to become the best version of ourselves or we lessen ourselves to sub-standard versions of what we once were depending on who we are surrounded by. No man, nor woman becomes great on their own. It truly is the people who are near them that help them become great!

We all need people in our lives who raise our standards! So I’m going to help you this year for FREE!

If you know me personally, you know that I’ve aligned myself with 1st Phorm for a while now. 1st Phorm is a supplement company that truly cares about people and their transformations! (Watch here to learn more!)

They are running a year-long contest in 2017 for YOU to reach your true potential. And here’s the best part- It is 100% FREE!

That’s right- you do not have to buy meal plans, workout schedules, or even supplements to join! Most of that will be given to you free of charge anyway! There’s lots of prizes at stake (lots of money!)   What’s more, if you enter with me as your Trainer, I’ll let you into my private Facebook support group so that 2017 can really be your year!- because we know how important it is to surround ourselves with the right-minded people! What do you have to lose?!

Here’s an inside peek of just some of the perks you’ll get when you sign-up!

Whether you prefer to count calories, track macros, or clean-eat by portion size, 1st Phorm has you covered! There’s even a meal-planner & an entire database dedicated to commonly asked nutrition questions- everything from cheat meals to recipes to tricks to avoiding diet temptations!

nutrition advice and meal plans

It doesn’t matter if you are just starting to exercise or you’re a seasoned pro- 1st Phorm also grants you access to sample workouts you can do anywhere! Just choose what kind of training you’re interested in, how long you want to workout & your desired difficulty!

workouts for any exercise level

 

What’s more, because 1st Phorm knows that supplements can be tricky to understand, they breakdown all the important details in easy to understand language!

what supplements are important and why you need them

That’s only the beginning! There’s so much more for you to discover! When you sign-up with me, you also get full-access to my personal Facebook Support Group where you’ll get daily more help and a bit of daily inspiration to keep you going during your fitness journey! Want to sign-up? Follow the instructions below, I truly look forward to working with you & cannot wait to get started!

As always, if you run into difficulties, don’t be afraid to reach out to me via email- blzondlak@gmail.com! Or post in the comments below! Let’s make 2017 great!

Signing up for 2017 TransPHORMation Challenge is EASY!

(If you prefer video over written instructions, jump on over and click here!) But keep reading for full written detail-

  • Click here! Or copy & past the following URL into your internet browser! https://1stphorm.com/transphormation#start?a_aid=britzondlak
  • You will have 3 options for membership in this challenge group!

The first two options include supplements at a bundled discount. The third option is a membership only to this challenge group for FREE!! With ALL the packages, you will receive (direct to your dashboard) meal plans, daily workouts, blogs, recipes & access to the my private Facebook Group for accountability, support, education and motivation! (If you choose a membership with monthly supplements, you may cancel at any time and it will NOT affect your participation in the Facebook support group!)

weight loss support and help

 

 

  • Once you pay and/or register, you will receive a confirmation email with the website to log into along with your username (your email) and an auto-generated password. You can change this later under “Profile” from your dashboard.
  • When you log onto the site, you will answer a series of questions that will customize your meal plan and daily workouts. There will also be a place for you to upload your “before” pictures- I encourage you to take them, but it’s not a requirement in order for you to gain access to all the resources 1st Phorm and myself have set up for you!!
  • You will also see me linked as your “trainer” and the link to our private FB page will appear as well. Click on it to be added!

As always I am here for you, so email me (blzondlak@gmail.com) with any questions and I will get back with you ASAP!

www.msfitfarmer.com

 

blzondlak@gmail.com

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Hey there!

I'm Britney,

Just a small-town gal with a passion for fitness + health- Using my little corner of the Internet to spread light and positive vibes. It is my mission to encourage all women to step into the best-version of themselves possible. After all- you deserve it, girl!

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