HER Fit Body Blueprint 

A 12-week total body transformation system focusing specifically on fat loss.

Join now to learn the ins + outs of achieving lean muscle for a more fit and toned appearance!



Have you every looked at the covers of fitness magazines, envious of the tight & toned physiques of the models?


Do you want to sculpt sexy, lean muscle of your own but have no idea where to start?


Are you frustrated and caught up in the never-ending cycle of crash diets?


More importantly, are you finally ready to ditch the excuseslose that extra bit of stubborn weight and live the healthy lifestyle you've always dreamed of?!

You see, I.freaking.get.it...

I've been in your shoes. Spending hours in the gym, yet never quite seeing the results that I wanted. Boring myself with endless cardio. Over analyzing everything that I ate- worrying about eating too much, not enough, or just the wrong foods altogether. Feeling self-conscious about how I looked and wondering how everyone else seemed to manage their weight without issue.

But then things changed!

A few years ago, I got serious about my weight loss efforts. Once I learned the the right way to eat for my body type, my figure transformed in ways it never had. I even discovered that some of my workouts were actually sabotaging my success! Just 3 shorts months later, I achieved what I thought was impossible and transformed my body from fluff to buff!

For the first time in my life, I felt a balance between staying fit and living life! And for once, I didn't follow a fad diet. I didn't deprive myself. I didn't kill myself at the gym.

Instead, I added feminine curves to my physique with lean muscle which I created from structured strength training workouts. I gave up the dieting mentality and learned how-to fuel my body so that it could operate at peak performance. And I gained confidence from finally having control over my body and how it looked!

HER Fit Body Blueprint is a 12-week total body transformation system. It's my step-by-step program to help real people like you learn how to finally achieve the body you've been dreaming of!

Included is a compilation of what I've discovered after years of struggling with my weight, as well as proven strategies that I've since learned in my years of being a Certified Personal Trainer.

Everything is written just for you, in easy to understand (not too technical) language. I give you structured strength training workouts. Easy-to-follow healthy eating guidelines. Plenty of free downloads. Access to me via email and video should you have questions along the way. Not to mention the support from a community of like-minded individuals all striving toward the same goal- to better themselves!

If you want all the perks of having a dedicated fitness professional train with you without the steep hourly rate, then HER Fit Body Blueprint is for you!
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This 6-Module Instant Download Digital Course Includes:

1. Getting Started

  • Learn how-to properly set achievable fitness goals-
  • Not just another New Year's Resolution.
  • Why bathroom scales don't tell the full story &
  • How you should really be tracking the success of your fitness journey.
  • How-to believe in yourself & become your own #1 fan!

2. The Workouts!

  • Follow structured strength training workouts designed to help you sculpt & build sexy, lean muscle
  • New Workouts added by the month, so you never get bored with your training routine again.
  • Minimal cardio involved!

3. The In's and Out's of Healthy Eating

  • Learn how-to eat without deprivation; fuel your body and still see results!
  • Everything you ought to know about Protein and Carbohydrates and how it relates to you.
  • Create your very own food diary- plus see what a day in the life of eating looks like for me!

4. How Supplements Fit into the Big Picture

  • Customized supplement plans for your personal needs.
  • Lay the foundation with the right multi-vitamins.
  • The best thing you can do for your body post workout.
  • Choosing the right protein powder.
  • Plus, we go over fat burners and discuss whether they are truly right for you!


5. Rest (Why it's so dang important!)

  • Develop a nightly routine that will help set you up for success each and every day!
  • Why it's not selfish to practice self-care.
  • Tips on how-to sleep more restfully at night!

6. Important Resources for Your Fitness Journey!

  • Hacks on how-to live healthy on a budget!
  • Downloadable journal prompts for personal reflection and to keep you motivated along the way.
  • My Top 5 Fitness Rules to Live By
  • and more!

During this 12 Week Transformation, You Will Receive: 

Resources + Action Guides

I’ll give you structured strength-training workouts, nutritional guidelines, recipes, goal-setting workbooks + more!


We’ll discuss rest days, supplements and the best methods to measure for fat loss. Plus I'll give you the opportunity to ask questions along the way. 

Monthly Live Coaching

I promise not to desert you through this process... It's not my intent to just hand over the material and run. 


No, rather- each month you'll receive Live fitness coaching.

You'll have the opportunity to get your questions answered in real-time. Most importantly, you'll have access to me personally! 

Acco​​​​​untability

You don't have to go at this fitness journey alone. In fact, you are 90 percent more likely to reach your goals if you have accountability!


I will help you achieve those goals through the built-in encouragement + connection offered in this program. 




Having the know-how to build healthy habits and completely transform your physique.


Feeling confident again in your own skin.


Gaining strength you never knew you had & feeling proud of that hard earned lean muscle!


Understanding what healthy eating is and how to incorporate it into your own life.


Learning how supplements work and if they are truly necessary in your fitness journey.


Getting support from a dedicated trainer (me!) and being able to share your success with other individuals in a safe and positive environment.

Hi, Ms.Fit.Farmer here.

I’ll give you the tools and strategies to create a strength training program tailored to your individual needs + goals so you can achieve the body you've always dreamed of.

Sign up today and you'll learn:


  • How-to set the right kind of fitness goal- one that you'll actually want to stick with.
  • Why you need strength training in your workouts to sculpt lean muscle + kick your metabolism in high fat-burning gear!
  • What a balanced + healthy diet actually is. I promise- no super restrictive meal plans, no extremes with cutting calories, no labeling food as 'bad' or 'good.
  • How-to stay fit for the long haul. This challenge isn't a quick fix. In fact, my most successful clients have been with me for the long haul, but this course will teach you the right strategies to make 'healthy' a part of your lifestyle.
  • Plus, access to a Free Facebook Community filled with like-minded, positive + encouraging fitness enthusiasts just like YOU who are excited to support one another and get real results!

Don't Just Take My Word For it Though!

"I've tried a lot of fitness classes over the years, but never has anything given me the same results as training with Britney! I leave the gym feeling like I accomplished something rather than walking around aimlessly looking at all the equipment & machines. My only regret is that I didn't start working with Britney sooner :)"

Malissa //  Personal Training Client

"I absolutely love having Brit as my Personal Trainer. Her workouts are tough yet not overwhelming. Thanks to her, I feel confident finding my way around the weight room and actually enjoy working-out again!"

Ashley  //  Personal Training Client

HER Fit Body Blueprint should cost you $2700+ !

BUT for a LIMITED TIME, I'm Slashing the Price...

Payment Plan

to help you invest in yourself!


$237

/ month (for 3 months)

  • check
    Complete Access to the Entire Course
  • check
    30 Day Money Back Guarantee
  • check
    Access to Support Community + to me personally

Paid-In-full Purchase

a slight discount + a free bonus!


$697

/paid once

  • check
    Complete Access to the Entire Course
  • check
    30 Day Money Back Guarantee
  • check
    Access to Support Community + to me personally
  • check
    Bonus snail-mail package + Full-Size Supplements! 

Have Questions? Let's Answer Some of Those...

  • question
    When does the course start and finish?
    The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You may choose to keep pace with those in the Private Support FB Group- there will be extra incentives each week for those that decide to participate ;)

  • How long do I have access to the course?
    How does lifetime access sound? After enrolling, you have unlimited access to this course (plus, free updates) for as long as you like - across any and all devices you own.
  • question
    What if I am unhappy with the course?
    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
  • question
    I’m busy! How will this course save me time?
    I get it. My goal is to provide you with actionable information that you can implement right away...not “fluff” that sends you in a million different directions. You’re saving time by joining HER Fit Body Blueprint and getting an actual system and process to accomplish your goal of transforming your body, rather than taking shots in the dark and figuring things out on your own.
  • question
    Can I eat Carbs?
    Absolutely! In fact, I encourage it :) If you're looking for extreme methods and quick fixes, I'm not your person. If you want someone who will promise you overnight results, you've come to the wrong place. I don't have ripped abs or boulder shoulders 365 days of the year- what I do have, however, is a message of consistency, enjoyment, and quality of life. Moderation may not be sexy, but it's practical and sustainable. Within HER Fit Body Blueprint, I don't cut out entire food groups, I don't label food as "bad", and I most certainly don't believe in depriving yourself. What I do promote is the same fit techniques that have worked for me over the years- My eating habits are more flexible than ever, but I still get in my daily fruits and veggies. I enjoy a drink on occasion, and you better believe that I get my regular chocolate fix ;) You can too, if you join now...
  • question
    Could I just find this information for free online?
    You can find almost anything online these days...but does that mean it’s legitimate and helpful? Not at all! Have you heard about “scandal” where people were creating fake news articles and millions of people thought they were real? This is kind of like that. :) Much of the free stuff you find online is simply unhelpful, but most people just don’t know what to look for when trying to find real, actionable advice. I can tell you that with my years of experience as a supplement consultant + personal trainer that you’ll find information you can’t find anywhere else, packaged up into a step-by-step process that doesn’t require you to spend hours and hours sifting through Google or YouTube for advice.
  • question
    How is this course different than all those other fitness plans offered on the Internet?
    Her Fit Body Blueprint isn't just another 'drop + give me twenty' kind of program. Sure, I lay out in an easy-to-understand format everything you need to do to become successful on your fitness journey. But I don't just tell you what to do, I also teach you the strategies to make fitness work for your life. What I mean by that is I work with you to develop a tailored program that works for your current lifestyle. I most definitely am not asking you to fit your life into a cookie cutter program.
  • question
    I have another question!
    Great, ask away! Send an email to britney@msfitfarmer.com and I'll be happy to answer your questions ASAP.

Can't Wait to See You Inside the Course!

Britney Zondlak

About Your Fitness Coach

Britney is a Fitness BloggerCertified Personal TrainerSupplement “Legionnaire” with 1st Phorm, part-time farmer and creator of the HER Fit Body Blueprint, 12 Week Transformation Fitness Guide!


Fitness truly is her passion and like many of you, it’s something she struggled with for years! Her freshman year of college alone, she gained a whopping 30 pounds (yikes!). So trust her, when she says that she knows what it’s like to feel frustrated and at a loss as to how to gain control over your physique… She also knows what it’s like to feel lonely and afraid to start a new fitness routine because she’s been there herself!


For years, Britney has trained family, friends and clients in the gym and has now made it her mission to reach even more people through her digital e-course and blog. If you’ve struggled in the past with your weight are truly willing to work at achieving the body of your dreams- allow Britney to teach you the same strategies that have worked for her time and time again.



Payment Plan

to help you invest in yourself!


$237

/ month (for 3 months)

  • check
    Complete Access to the Entire Course
  • check
    30 Day Money Back Guarantee
  • check
    Access to Support Community + to me personally

Paid-In-full Purchase

a slight discount + a free bonus!


$697

/paid once

  • check
    Complete Access to the Entire Course
  • check
    30 Day Money Back Guarantee
  • check
    Access to Support Community + to me personally
  • check
    Bonus snail-mail package + Full-Size Supplements! 
© 2018 Ms.Fit.Farmer