With so many different diet plans and workout programs available today, it can be a little bit confusing knowing which plan is the right plan for you. Choosing to do either Cross Fit or cardio, weight lifting or yoga, running or cycling- can feel overwhelming- because the last thing you want to do is make … Read more
When it comes to weight loss, there’s a lot to keep track of: From tracking your food intake to recording your workouts to staying up-to-date with the wealth of information surrounding health + fitness… It can feel overwhelming! But what if I told you that you could have your meal plan, your workouts, even the … Read more
Hello there! Sarah here- from The Army Girl’s Guide. Coming from a background of having physically a demanding job, I know how important it is to train to live. By that, I mean incorporating training routines that are going to make you stronger, more efficient, and injury free in your everyday life. With that in … Read more
It’s been said that squats are the secret to building strong, sexy glutes. But if you’re like most women, spending the majority of your workout in the squat rack + still not getting the results you desire- it’s time to take a different approach to your glute training. You see, squats are a great lower … Read more
Have you ever wanted to start a fitness journey but you had no idea where or how to start? When it comes to losing weight, there’s no shortage of advice out there on the internet. In fact, there are so many weight loss programs to choose from it can be helluva confusing knowing which one … Read more