The BEST All-In-One Fitness App to Help You Lose Weight!

When it comes to weight loss, there’s a lot to keep track of: From tracking your food intake to recording your workouts to staying up-to-date with the wealth of information surrounding health + fitness… It can feel overwhelming! But what if I told you that you could have your meal plan, your workouts, even the … Read more

5 Exercises for Stronger (and Bigger) Glutes

5 Exercises for Stronger Glutes

It’s been said that squats are the secret to building strong, sexy glutes. But if you’re like most women, spending the majority of your workout in the squat rack + still not getting the results you desire- it’s time to take a different approach to your glute training. You see, squats are a great lower … Read more