Most of us have a love-hate relationship with social media. I’m sure you can relate… You LOVE how it allows you to stay in touch with your friends + family. You LOVE having a platform that enables you to share your thoughts and ideas with others. And you LOVE being able to connect with people … Read more
How many times have you caught yourself believing this common weight loss lie? It goes something like this: weight loss is a superficial goal; it’s not worth your time and energy to improve how your body looks because you have more important things that you should be focusing on… Be honest right now, how many … Read more
Good health is about more than just what you’re eating + how you’re exercising- it includes what you’re thinking + saying too. The thing is, most of us, severely underestimate the impact our thoughts can have on our physical health. So let me give you some perspective… Research shows that on any given day, the … Read more
To say my life took a much different path than I had anticipated is quite possibly the biggest understatement- ever. While there are many things that have happened thus far in my life that I never saw coming, falling in love with a divorced dad has to be the most unexpected of them all. You … Read more
If I’m being honest- I’m not the type of person that gets sentimental when a new year rolls around… It’s not that I don’t enjoy reminiscing on the memories of the past year- it’s just that my Type A personality would much rather focus on the clean slate that lay ahead of me than anything … Read more