3 Benefits of a Healthy Lifestyle That No One Talks About!

How many times have you caught yourself believing this common weight loss lie? It goes something like this: weight loss is a superficial goal; it’s not worth your time and energy to improve how your body looks because you have more important things that you should be focusing on… Be honest right now, how many … Read more

The Power of Positive Thinking: Adopt a Healthy Mindset in 4 Easy Steps

Good health is about more than just what you’re eating + how you’re exercising- it includes what you’re thinking + saying too. The thing is, most of us, severely underestimate the impact our thoughts can have on our physical health. So let me give you some perspective… Research shows that on any given day, the … Read more