10 Things Every Single Woman Wants the World to Know

This isn’t a normal blog post for me. Typically, I use this online space to share stories + insights concerning women’s health and wellness. Truly, there’s nothing more that I enjoy than helping women achieve success with their fitness journeys. Related: 5 Hacks to Stop Wasting Time in the Gym But this post regarding ‘single … Read more

A Lesson in Happiness I Never Expected to Learn

No matter what the calendar may say, it still feels like winter here in this little ole West Michigan town… Now, I don’t hate winter. In fact, I rather enjoy how beautiful a white snowfall looks when it blankets the landscape + there’s something truly special about celebrating all the winter holidays. BUT if I’m … Read more

How to Create More Happiness in Your Life (my 2 minute hack)

As I sit here writing this latest blog post, I’m wearing an oversized + baggy sweatshirt, mismatched socks, and not one single ounce of make-up. My hair is frazzled + pulled back just enough so not to be in my face. And if I’m 100 percent, completely honest with you- I’m not entirely sure whether … Read more