The Secret to Knowing If Supplements are Right for Your Weight Loss Journey!

Are dietary supplements really necessary? – it’s a commonly asked question floating around the fitness industry. I mean… sure, supplements make sense for those ‘serious’ athletes, the ones whose careers rely on them being able to perform at optimal levels. And certainly, supplements are worth the investment for those professional bodybuilders lurking around the weight … Read more

Finding the Best Protein Powder for Weight Loss: 5 Factors to Consider

Bikini season is fast approaching, and you have goals this year to bring to the beach a tight + toned physique that you’re truly proud of. You’ve been killing yourself in the gym for a few weeks now. Even on your longest days, you’re still getting that workout in. Not to mention, your eating habits … Read more

Naturally Heal Your Gut & Relieve a Bloated Stomach

Ask any woman who has ever dealt with the discomfort of a bloated stomach, and she’ll quickly tell you how much she wishes she hadn’t. Bloating is a common misery. And while the symptoms of bloating are considered mild and are typically only temporary, it doesn’t make the situation any less uncomfortable (or embarrassing! for … Read more

Post Workout Nutrition that Will Enhance Your Weight Loss Results

It’s no secret that when it comes to weight loss, patience is necessary. Still, it’s hard to come by… Even though we know change doesn’t happen overnight, that doesn’t stop up from wanting to see results in our physiques almost immediately (am I right?). So, as a personal trainer, it boggles my mind to see … Read more