Most of us have a love-hate relationship with social media. I’m sure you can relate… You LOVE how it allows you to stay in touch with your friends + family. You LOVE having a platform that enables you to share your thoughts and ideas with others. And you LOVE being able to connect with people … Read more
Carbs. We love to hate them! In reality, carbohydrates are nothing more than a source of nutrients- one of the big 3 macro-nutrients in fact- and they are largely responsible for supplying our bodies with much-needed energy. Not to mention, they also spare protein (so we can build that sexy, lean muscle) and help regulate … Read more
(PRE) P.S. Are you curious about using supplements for weight loss but you have no idea where or how to start? If that’s you, you’re not going to want to miss my FREE online workshop- Making Sense of Supplements: Everything You Ever Wanted to Know About Choosing the Right Supplements!- snag a FREE seat, just … Read more
There’s this common misconception (especially among women) that you can’t have a busy schedule and still live a healthy lifestyle. Somewhere along the line, we’ve gotten it stuck in our heads that we have to choose one or the other. But here’s what I’ve realized after years of living a fast-paced life: >>> Sacrificing your … Read more
Last week, in a blog post I shared what dietary supplements are and how they could be beneficial to a healthy lifestyle. If you missed that post, you can check it out here. Now this week I want to expand upon that topic because naturally the next question that most women ask is: where should … Read more