Do you want to know the REAL reason why you’re not sticking to your commitment of living a healthy lifestyle? Or the reason why you give up on your health and fitness goals BEFORE you actually see results? It comes down to one thing: Convenience! Here’s the thing: we all know that when it comes … Read more
With so many different diet plans and workout programs available today, it can be a little bit confusing knowing which plan is the right plan for you. Choosing to do either Cross Fit or cardio, weight lifting or yoga, running or cycling- can feel overwhelming- because the last thing you want to do is make … Read more
So you’ve fallen off the fitness bandwagon …again. You had good intentions this time around. And you were sure that you’d actually achieve your weight loss goals. But then life got in the way and suddenly you fell back to using your old, comfortable habits- you know, the ones that created your desire to lose … Read more
You’ve heard the advice a million times before… If you want to be successful with your fitness journey, set a goal. In theory, goal setting sounds like great advice, but in reality, it doesn’t always play out so smooth. Seriously, have you ever noticed how some women talk about goal-setting like it’s the holy grail … Read more
It’s the question we all secretly dread: What’s for dinner?! Whether you cook for one person or an entire army of people- there’s a lot that goes into preparing a full menu worth of healthy meals. Let’s face it: When you take into consideration all the time + energy that goes into searching for recipes, shopping … Read more