High Protein Coffee: Caramel Latte Recipe

All things health, happiness + healing- helping you lead a kick-ass life…

Get your FREE Guide:
6 Reasons Why You're NOT Losing Weight to start living healthier today!

It’s been said that breakfast is the most important meal of the day.

And for good reason. You see, a healthy breakfast can:

  • Kick-start your metabolism, helping you burn more calories throughout your day.
  • Give you the needed energy to be alert + focused whether it be at work or school.
  • Help off-set cravings later on in the day.

But what do you do when you’re just not a breakfast person?

Better yet- how do you find the time to eat when you already struggle to get yourself, your kids + that fur-baby of yours out the door on time?

The answer is Protein Coffee, friends.

Yes, that cup of coffee that you drink in the morning can work in your favor + help you inch closer to your fitness goals.

But if you’re loading your cup up with sugar, artificial flavors and cream- you’re doing yourself a disservice.

You see, protein coffee is a simple and effective way to give your body the nutrients it needs without the added calories from fats + carbs.

What’s more, starting your day with a healthy dose of protein is exactly what your body needs to jump into fat-burning mode.

So whether you prefer a warm cup of coffee or an iced alternative, give the below recipe a try- with over 20 grams of protein per serving + only 1 gram of sugar, trust me, you’ll never think about breakfast the same way again!

The Best Protein Coffee Recipe to Lose Weight

This post may contain affiliate links, for more information, see my disclosures here.

High-Protein Coffee Caramel Latte:

Prep Time: 3 Minutes | Servings: 1 | Approx. cost per serving: $1.67 | Nutrition: 150 calories, 3 grams Fat, 24 grams Protein and 5 grams Carbohydrates


*Flavor can be substituted: some of my favorites to use in this recipe include Cinnamon Cookie Batter, Vanilla Milkshake and German Chocolate Cake.


  • Brew coffee according to directions
  • Allow hot coffee to cool until warm, then mix protein powder into coffee until smooth

Tips: Protein powder can be added directly to iced coffee; if you prefer to not let coffee cool, dissolve protein powder into water or low-fat milk and then add to hot coffee.

Adding protein powder to HOT coffee will cause protein powder to clump.

For best results + ultra-smooth protein coffee, use a handheld milk frother to ensure coffee is thoroughly mixed!

Here to support YOU on your fitness journey!

XO- Britney (ms.fit.farmer)


High Protein Coffee: Caramel Latte Recipe
Britney Zondlak

Popular Posts:

Hey There, I'm Britney!

Just a small-town gal with a passion for fitness + health- Using my little corner of the Internet to spread light and positive vibes. It is my mission to encourage all women to step into the best-version of themselves possible. After all- you deserve it!

Search Posts By Category


Get the Guide: 6 Reasons Why You're Not Losing Weight

Privacy Policy: We hate spam and promise to keep your email address safe

Your (free) gift is waiting...

You're In!

just tell me where to send the link for the workshop

Let's do This!

tell me where to send the deets!

Heck Yes!

just tell me where to send the link for the workshop

You're Gonna Love This!

Just let me Know where to send your freebie!