This isn’t a normal blog post for me. Typically, I use this online space to share stories + insights concerning women’s health and wellness. Truly, there’s nothing more that I enjoy than helping women achieve success with their fitness journeys. Related: 5 Hacks to Stop Wasting Time in the Gym But this post regarding ‘single
Real healthful solutions. Real healthy results.
I know it sounds dramatic and a bit far-fetched to say that a book changed my life but hear me out. You see, this past year didn’t exactly pan out the way I had anticipated. After a rough couple of years spent in my twenties, I was hoping that turning 30 would open new doors
No matter what the calendar may say, it still feels like winter here in this little ole West Michigan town… Now, I don’t hate winter. In fact, I rather enjoy how beautiful a white snowfall looks when it blankets the landscape + there’s something truly special about celebrating all the winter holidays. BUT if I’m
It’s officially the start of Thanksgiving week, and I have to admit- the older I get, the more I appreciate the simplicity of this November holiday. There’s no big tree to hunt down and decorate. No eggs to hide in anticipation of a scavenger hunt, no costumes to create or trick-or-treat candy to buy, and
It’s pretty common these days to live a sedentary lifestyle. For the majority of us, sitting is just something we do- whether it be in the car during our morning commute, at the office while working at our desks, or on the couch as night as we scroll on our smartphones while binge watching our
Hello there! Sarah here- from The Army Girl’s Guide. Coming from a background of having physically a demanding job, I know how important it is to train to live. By that, I mean incorporating training routines that are going to make you stronger, more efficient, and injury free in your everyday life. With that in
Spoiler Alert: No one told me life was going to be this way! Growing up I only dreamed of the days when I would finally move out from my parent’s house and start a life of my own. As a woman both ambitious and driven, I envisioned a lifestyle rich with that Sex and the
Isn’t it crazy how celebrating certain milestones with those we love makes us reminisce about our own experiences at that time? Just recently I attended a party celebrating my best friend’s birthday. She reached that pivotal 25 year mark- an entire quarter of a century + she spent the entire night joking about how old
In this blog post, I’m sharing the one farm girl hack that has transformed my life and helped me become super productive! You see, planting season is officially underway and on top of all our daily chores that need to get done- milking cows, feeding calves, and ensuring all animals have clean, dry bedding– we are
Experience is one of life’s greatest teachers. But too often we fail to recognize the importance of a moment until long after it has passed. Case in point: I never gave much weight to being raised a “farm kid”, yet now- thirty years later, I couldn’t be more appreciative of my humble beginnings. Now, to
It feels a bit nerve-wrecking to hit ‘publish’ on this very first blog post. I’ve wrestled with the idea of starting a blog for quite some time, and while I’m excited, I’m equally terrified of sharing parts of my life so openly on the Internet. This first blog post, in particular, has been difficult to
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