It’s Week 7 of quarantine here in Michigan and while I am eagerly awaiting the day when this “Stay At Home” order is lifted, I can’t help but feel grateful for this slower-paced season that has been forced upon us. With all of the schools currently shut-down due to the pandemic, we’ve had more help
Real healthful solutions. Real healthy results.
There’s this common misconception (especially among women) that you can’t have a busy schedule and still live a healthy lifestyle. Somewhere along the line, we’ve gotten it stuck in our heads that we have to choose one or the other. But here’s what I’ve realized after years of living a fast-paced life: >>> Sacrificing your
Earlier this week, I shared a very personal post about how my experience as a farmer is helping me deal with the uncertainty brought on by the COVID-19 pandemic that is happening right now. It’s the first time in a LONG TIME that I have posted something to the ‘farm’ section of this blog. And
Up until now, it’s been business as usual on the msfitfarmer blog. I’ve hesitated to write about the COVID-19 pandemic that is crippling our world, because, in truth, I’ve wanted this blog to remain a bright spot in my reader’s day rather than serve as yet another reminder of the hardship that we are all
If I’m being honest- I’m not the type of person that gets sentimental when a new year rolls around… It’s not that I don’t enjoy reminiscing on the memories of the past year- it’s just that my Type A personality would much rather focus on the clean slate that lay ahead of me than anything
This isn’t a normal blog post for me. Typically, I use this online space to share stories + insights concerning women’s health and wellness. Truly, there’s nothing more that I enjoy than helping women achieve success with their fitness journeys. Related: 5 Hacks to Stop Wasting Time in the Gym But this post regarding ‘single
I know it sounds dramatic and a bit far-fetched to say that a book changed my life but hear me out. You see, this past year didn’t exactly pan out the way I had anticipated. After a rough couple of years spent in my twenties, I was hoping that turning 30 would open new doors
No matter what the calendar may say, it still feels like winter here in this little ole West Michigan town… Now, I don’t hate winter. In fact, I rather enjoy how beautiful a white snowfall looks when it blankets the landscape + there’s something truly special about celebrating all the winter holidays. BUT if I’m
It’s officially the start of Thanksgiving week, and I have to admit- the older I get, the more I appreciate the simplicity of this November holiday. There’s no big tree to hunt down and decorate. No eggs to hide in anticipation of a scavenger hunt, no costumes to create or trick-or-treat candy to buy, and
It’s pretty common these days to live a sedentary lifestyle. For the majority of us, sitting is just something we do- whether it be in the car during our morning commute, at the office while working at our desks, or on the couch as night as we scroll on our smartphones while binge watching our
Hello there! Sarah here- from The Army Girl’s Guide. Coming from a background of having physically a demanding job, I know how important it is to train to live. By that, I mean incorporating training routines that are going to make you stronger, more efficient, and injury free in your everyday life. With that in
Spoiler Alert: No one told me life was going to be this way! Growing up I only dreamed of the days when I would finally move out from my parent’s house and start a life of my own. As a woman both ambitious and driven, I envisioned a lifestyle rich with that Sex and the
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