the MsFitFarmer Blog

Real healthful solutions. Real healthy results.

10 Things Every Single Woman Wants the World to Know

This isn’t a normal blog post for me. Typically, I use this online space to share stories + insights concerning women’s health and wellness. Truly, there’s nothing more that I enjoy than helping women achieve success with their fitness journeys. Related: 5 Hacks to Stop Wasting Time in the Gym But this post regarding ‘single

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21 Books that Radically Transformed My Life

I know it sounds dramatic and a bit far-fetched to say that a book changed my life but hear me out. You see, this past year didn’t exactly pan out the way I had anticipated. After a rough couple of years spent in my twenties, I was hoping that turning 30 would open new doors

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A Lesson in Happiness I Never Expected to Learn

No matter what the calendar may say, it still feels like winter here in this little ole West Michigan town… Now, I don’t hate winter. In fact, I rather enjoy how beautiful a white snowfall looks when it blankets the landscape + there’s something truly special about celebrating all the winter holidays. BUT if I’m

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The Importance of a Gratitude Journal

Gratitude Journal: The Unexpected Benefits of Gratitude

It’s officially the start of Thanksgiving week, and I have to admit- the older I get, the more I appreciate the simplicity of this November holiday. There’s no big tree to hunt down and decorate. No eggs to hide in anticipation of a scavenger hunt, no costumes to create or trick-or-treat candy to buy, and

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The Importance of Exercise When You Have a Physically Active Job

Is Exercise Necessary When I Have a Physically Active Job?

It’s pretty common these days to live a sedentary lifestyle. For the majority of us, sitting is just something we do- whether it be in the car during our morning commute, at the office while working at our desks, or on the couch as night as we scroll on our smartphones while binge watching our

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Home Workout Plan: Full Body Workout from The Army Girl’s Guide

Hello there! Sarah here- from The Army Girl’s Guide. Coming from a background of having physically a demanding job, I know how important it is to train to live. By that, I mean incorporating training routines that are going to make you stronger, more efficient, and injury free in your everyday life. With that in

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29 Life Lessons to Learn Before Turning 30

29 Life Lessons to Learn Before Turning Thirty!

Isn’t it crazy how celebrating certain milestones with those we love makes us reminisce about our own experiences at that time? Just recently I attended a party celebrating my best friend’s birthday. She reached that pivotal 25 year mark- an entire quarter of a century + she spent the entire night joking about how old

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Increasing Productivity: My Simple Farm Girl Hack to Get MORE Done!

In this blog post, I’m sharing the one farm girl hack that has transformed my life and helped me become super productive! You see, planting season is officially underway and on top of all our daily chores that need to get done- milking cows, feeding calves, and ensuring all animals have clean, dry bedding– we are

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7 Powerful Lessons that Farming Taught Me

6 Powerful Life Lessons Farming Taught Me

Experience is one of life’s greatest teachers. But too often we fail to recognize the importance of a moment until long after it has passed. Case in point: I never gave much weight to being raised a “farm kid”, yet now- thirty years later, I couldn’t be more appreciative of my humble beginnings. Now, to

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Hello world! An Introduction from a Fit Farm Girl!

It feels a bit nerve-wrecking to hit ‘publish’ on this very first blog post. I’ve wrestled with the idea of starting a blog for quite some time, and while I’m excited, I’m equally terrified of sharing parts of my life so openly on the Internet. This first blog post, in particular, has been difficult to

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6 Reasons Why You’re NOT Losing Weight!

A healthy lifestyle is about more than just the physical. That\'s why I\'m sharing all my favorite hacks on productivity, mindset + living happy. Discover the same life lessons I\'ve learned as a real-life, small-town farm girl!