the MsFitFarmer Blog

Real healthful solutions. Real healthy results.

Easy Strawberry-Lemonade BCAA Popsicles!

There’s no denying it- summer has finally arrived (and a bit early I might add!). To be honest, I’m usually not one to complain about the summer heat. I much prefer it over the chill of winter. But last week’s 90 degree hot & humid weather here in Michigan was enough to send me searching

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Health Benefits of Protein for Weight Loss

The Health Benefits of Protein for Weight Loss

When it comes to losing weight- the single most important nutrient in a women’s diet is PROTEIN. Yet the majority of us consume far below the recommended daily minimum requirement. If you’re tired of feeling hungry and deprived every time you try + shed a little weight; or if you want more insight on how

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How To Save Money on Groceries, Workout Gear, Gym Memberships and More. www.msfitfarmer.com

Eating Healthy on a Budget & Other Money Saving Tips!

Healthy living can feel expensive. (I’m sure you’ve thought that too). Between the meal prepping, the gym memberships, the workout gear + more, it can start to feel like your wallet’s getting stretched more than you! But choosing to put time, energy- and yes, even money into improving your health is one of the best

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The Best Healthy Cauliflower Nacho Recipe

Loaded Baked Cauliflower Nacho Recipe (Guilt-free!)

As a health-conscious woman, I’ve always favored healthy eating over anything else. While I have my own guilty pleasures, there’s something about a plate full of veggies & flavorful seasonings that allow me to feel as though I’m doing right by my body. And in full disclosure, I actually enjoy eating asparagus drizzled in garlic

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Step-By-Step Guide to Macro Counting

There’s a definite trend in the fitness industry as of late. Health and Fitness influencers promoting the idea that you shouldn’t count calories or track your food intake if you are to have a healthy relationship with food. On some level, I agree- food tracking whether you’re counting calories or macros or using some sort

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Sweet & Savory Slow-Cooker Honey Garlic Chicken!

Nothing makes me more excited than a good crockpot dump recipe! Life is much easier when you can add a handful of ingredients to your slow-cooker, set it, and leave the house knowing dinner will be ready once you return! And that smell when you do finally leave the office and come home- well that’s an added

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Artichoke, Spinach and Cheese Breakfast Casserole (High-Protein)

Artichoke hearts, lean ground turkey, feta cheese, spinach mixed with fresh herbs & spices- this protein-packed breakfast casserole is the perfect start to your day! You’ll love this recipe even more once you realize it’s prepared the night before, freeing up much needed time in your morning routine + making breakfast a breeze! And if

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Blueberry Protein Muffins

Healthy, gluten-free muffins- with fresh blueberries and a big protein boost! There’s just something to be said about starting the day with some kind of warm, melt-in-your mouth breakfast treat. Paired with a steaming hot cup of coffee, it’s literally a heavenly combination 🙂 The whole experience is enough to actually make me look forward

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healthy tips for eating out on a diet (2)

5 Best Practices for Eating Out While on a Diet

Trying to diet while also maintaining a social life can feel like an impossible feat. You don’t want to give up your nights out with the girls. But at the same time, you really want to drop a little bit of that extra weight you’ve been holding on to. As supportive as your friends +

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Gluten-free protein pancake recipe

Simple High Protein Strawberry Pancakes (Gluten-Free!)

Mornings are my favorite (and not because I enjoy getting up early), but because I can’t get enough of my favorite meal of the day, breakfast! From warm coffee mixed with sweet cream to the stacks upon stacks of bagels, pastries, & breads- all topped high in either rich, decadent maple syrup or smothered in

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The Best Slow-Cooker White Chicken Chili Recipe

One of my goals this year was to try new recipes- I too often get in the habit of cooking the same cycle of meals over & over again, which is funny considering that my Pinterest Boards have approximately 2,000 different meal options saved to them… So with the weekend ahead I thought I’d start

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