I recently shared a blog post that was a deep dive into my healthy meal planning strategy. I shared how I plan my week, the tools I use to streamline the process + so much more. Related: HOW TO PLAN A WEEK OF HEALTHY MEALS WITHOUT STRESSING OUT! And while I know that some woman
It’s the question we all secretly dread: What’s for dinner?! Whether you cook for one person or an entire army of people- there’s a lot that goes into preparing a full menu worth of healthy meals. Let’s face it: When you take into consideration all the time + energy that goes into searching for recipes, shopping
You’ve probably run into this problem before: You’ve decided that you’re ready to lose weight; you’ve done your research on how to eat healthier; and you’re ready to give flexible dieting a try. You want to start the macro diet- the only problem is that you have no idea as to what your starting macros
When it comes to weight loss, we all have a general idea of what we should and shouldn’t do. For instance: We know that we should eat more vegetables to better our health. We know that we should drink more water to minimize hunger. And we know that we shouldn’t expect to lose weight when we
Last week, in a blog post I shared what dietary supplements are and how they could be beneficial to a healthy lifestyle. If you missed that post, you can check it out here. Now this week I want to expand upon that topic because naturally the next question that most women ask is: where should
(PRE) P.S. Are you curious about using supplements for weight loss but you have no idea where or how to start? If that’s you, you’re not going to want to miss my FREE online workshop- Making Sense of Supplements: Everything You Ever Wanted to Know About Choosing the Right Supplements!- snag a FREE seat, just
Ask any woman who has ever dealt with the discomfort of a bloated stomach, and she’ll quickly tell you how much she wishes she hadn’t. Bloating is a common misery. And while the symptoms of bloating are considered mild and are typically only temporary, it doesn’t make the situation any less uncomfortable (or embarrassing! for
It’s been said that breakfast is the most important meal of the day. And for good reason. You see, a healthy breakfast can: Kick-start your metabolism, helping you burn more calories throughout your day. Give you the needed energy to be alert + focused whether it be at work or school. Help off-set cravings later
What makes a good snack? In my opinion, it ought to be satisfying, a little sweet, and if it’s healthy- well, that just an added bonus that I can feel good about… This Protein Ice Cream Sandwich recipe checks all those boxes (and then some!). It’s a simple recipe, but don’t let that fool you,
It’s no secret that when it comes to weight loss, patience is necessary. Still, it’s hard to come by… Even though we know change doesn’t happen overnight, that doesn’t stop up from wanting to see results in our physiques almost immediately (am I right?). So, as a personal trainer, it boggles my mind to see
Carbs. We love to hate them! In reality, carbohydrates are nothing more than a source of nutrients- one of the big 3 macro-nutrients in fact- and they are largely responsible for supplying our bodies with much-needed energy. Not to mention, they also spare protein (so we can build that sexy, lean muscle) and help regulate
Looking for an easy protein bar recipe to make at home? Do you want it to be as satisfyingly sweet as it is healthy? Are you after big flavor without a lot of hard-to-find ingredients? … Look no further, my friend! Because these No-Bake Peanut Butter Protein Bars will change your life- or at least
6 Reasons Why You’re NOT Losing Weight!
“If you want to give your light to others, you have to glow first”
