the MsFitFarmer Blog

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healthy meal planning for the week

Plan Healthy Meals for the Week WITHOUT Stressing Out!

It’s the question we all secretly dread: What’s for dinner?! Whether you cook for one person or an entire army of people- there’s a lot that goes into preparing a full menu worth of healthy meals. Let’s face it: When you take into consideration all the time + energy that goes into searching for recipes, shopping

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how to calculate your macros

How To Best Calculate Your Macros for Fat Loss

You’ve probably run into this problem before: You’ve decided that you’re ready to lose weight; you’ve done your research on how to eat healthier; and you’re ready to give flexible dieting a try. You want to start the macro diet- the only problem is that you have no idea as to what your starting macros

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Top Supplement Recommendations for Beginners

Last week, in a blog post I shared what dietary supplements are and how they could be beneficial to a healthy lifestyle.  If you missed that post, you can check it out here. Now this week I want to expand upon that topic because naturally the next question that most women ask is: where should

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Making Sense of Supplements: What You Need to Know About Using Supplements for Weight Loss

Using Supplements for Weight Loss: Here’s How to Start!

(PRE) P.S. Are you curious about using supplements for weight loss but you have no idea where or how to start? If that’s you, you’re not going to want to miss my FREE online workshop- Making Sense of Supplements: Everything You Ever Wanted to Know About Choosing the Right Supplements!- snag a FREE seat, just

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Naturally Heal Your Gut & Relieve a Bloated Stomach

Ask any woman who has ever dealt with the discomfort of a bloated stomach, and she’ll quickly tell you how much she wishes she hadn’t. Bloating is a common misery. And while the symptoms of bloating are considered mild and are typically only temporary, it doesn’t make the situation any less uncomfortable (or embarrassing! for

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The Best Healthy Protein Coffee Recipe

High Protein Coffee: Caramel Latte Recipe

It’s been said that breakfast is the most important meal of the day. And for good reason. You see, a healthy breakfast can: Kick-start your metabolism, helping you burn more calories throughout your day. Give you the needed energy to be alert + focused whether it be at work or school. Help off-set cravings later

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Protein Ice Cream Sandwich: Healthy Dessert Recipe

What makes a good snack? In my opinion, it ought to be satisfying, a little sweet, and if it’s healthy- well, that just an added bonus that I can feel good about… This Protein Ice Cream Sandwich recipe checks all those boxes (and then some!). It’s a simple recipe, but don’t let that fool you,

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Post Workout Supplements for Women

Post Workout Nutrition that Will Enhance Your Weight Loss Results

It’s no secret that when it comes to weight loss, patience is necessary. Still, it’s hard to come by… Even though we know change doesn’t happen overnight, that doesn’t stop up from wanting to see results in our physiques almost immediately (am I right?). So, as a personal trainer, it boggles my mind to see

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Good Carbs Vs. Bad Carbs | Healthy Carbohydrate Sources | Low Carb Diet Foods | More Health, Fitness and Weight Loss Tips at

Healthy Carbs for Weight Loss

Carbs. We love to hate them! In reality, carbohydrates are nothing more than a source of nutrients- one of the big 3 macro-nutrients in fact- and they are largely responsible for supplying our bodies with much-needed energy. Not to mention, they also spare protein (so we can build that sexy, lean muscle) and help regulate

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Easy, No-Bake Peanut Butter Protein Bars

Looking for an easy protein bar recipe to make at home? Do you want it to be as satisfyingly sweet as it is healthy? Are you after big flavor without a lot of hard-to-find ingredients? … Look no further, my friend! Because these No-Bake Peanut Butter Protein Bars will change your life- or at least

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6 Reasons Why You’re NOT Losing Weight!

Have you ever wanted to lose weight but you didn\'t know where to start? Look no further, my friend! Here I\'m sharing everything from nutrition tips to choosing the right diet for your fitness goals!