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Caramel Latte | Protein Coffee | High Protein Recipe | Easy Breakfast | More Health and Fitness at

High Protein Coffee: Caramel Latte Recipe

Post may contain affiliate links, please see my disclosure policy for full details.  High Protein Coffee: Caramel Latte: The Midwest is already setting record low temperatures for this winter season (sigh)… As I gear up for another day spent outside in these sub zero temps- feeding calves and trying to keep everything as thawed as

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Protein Ice Cream Sandwiches | Healthy, Protein Dessert | Lite Ice Cream Sandwich Dessert | More Health & Fitness at

Protein Ice Cream Sandwich: Healthy Dessert Recipe

*Post may contain affiliate links, Please see my disclosure policy for full details* You know how you can spot a good protein powder?! -When you can add it to nearly any dessert for a little extra protein bump and you can’t even tell it’s there. Healthy and delicious. Seriously, talk about a win! We’ve all

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Gluten-Free Protein Bars: Healthy, No-Bake Peanut Butter and Cinnamon

Looking for an easy protein bar recipe to make at home? Want it to be as satisfyingly sweet as it is healthy? Want big flavor without a lot of hard-to-find ingredients? … Then STOP looking!… Seriously.  (post may contain affiliate links, see my disclosure policy for full details:)   Because these No-Bake Peanut Butter and

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Strawberry Lemonade BCAA Popsicles!

Post may contain affiliate links, please see my disclosure policy for full details. I’m convinced- summer has finally arrived (and a bit early I might add!) To be honest, I’m usually not one to complain about the summer heat. I much prefer it over the chill of winter. But last week’s 90 degree hot & humid

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Great=tasting, healthy, clean-eating cauliflower nacho recipe. More at

Loaded Baked Cauliflower Nacho Recipe (Guilt-free!)

  As a self-proclaimed “fit girl”, I’ve always favored healthy eating over anything else. Most meals I eat come straight from my kitchen rather than a drive-thru window and are loaded with plenty of veggies & flavorful seasonings. Yes, I actually enjoy eating asparagus drizzled in garlic and a little sea salt or sweet potatoes

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Asian Inspired Healthy Crockpot Dump Recipe

Sweet & Savory Slow-Cooker Honey Garlic Chicken!

  Nothing makes me more excited than a good crockpot dump recipe! Life is just plain easier when you can add a handful of ingredients to your slow-cooker, set it, and leave the house knowing dinner will be ready once you return! And that smell when you do finally leave the office and come home- well that’s

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Artichoke Spinach & Cheese Breakfast Bake!

Artichoke hearts, lean ground turkey, feta cheese, spinach mixed with fresh herbs & spices- there’s absolutely nothing not to like about this recipe! As a kid, growing-up, I remember several camping trips in which my parents brought along a number of overnight breakfast bakes- simple casseroles with all the breakfast staples! Some were filled with eggs,

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High-Protein Blueberry Muffin Recipe (Gluten-Free!)

Post may contain affiliate links, see my full disclosure policy for more details 🙂 Healthy gluten-free muffins- with fresh blueberries and a big protein boost! There’s just something to be said about starting the day with some kind of warm, melt-in-your mouth breakfast treat! Paired with a steaming hot cup of coffee, it’s literally a heavenly combination!

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Gluten-free protein pancake recipe

Simple Protein Pancakes (Gluten-Free!)

  I’ll admit it- breakfast is one of my biggest guilty pleasures! I’m a sucker for anything and everything related to that first meal of the day! – from the warm coffee mixed with sweet cream to the stacks upon stacks of bagels, pastries, & breads- all topped high in either rich, decadent maple syrup

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Healthy Dinner Recipe: Slow-Cooker White Chicken Chili

  One of the goals I had set for myself this year was to try new recipes- I too often get in the habit of cooking the same cycle of meals over & over again, which is funny considering that my Pinterest Boards only have about 2,000 different meal options! So with the weekend ahead

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