Have you ever wanted to start a fitness journey but you had no idea where or how to start? When it comes to losing weight,
Real healthful solutions. Real healthy results.
How many times have you caught yourself believing this common weight loss lie? It goes something like this: weight loss is a superficial goal; it’s
Last week, in a blog post I shared what dietary supplements are and how they could be beneficial to a healthy lifestyle. If you missed
(PRE) P.S. Are you curious about using supplements for weight loss but you have no idea where or how to start? If that’s you, you’re
If you add it all up, I’ve lost over 200 pounds so far in my lifetime. While you may think that my story is “unbelievable”
We all have a story in our head about why weight loss is hard. And if we’re being honest, that voice inside of us, the
So you’ve fallen off the fitness bandwagon …again. You had good intentions this time around. And you were sure that you’d actually achieve your weight
To say my life took a much different path than I had anticipated is quite possibly the biggest understatement- ever. While there are many things
I don’t know if there is anything that I dread more than the stress + hassle that comes from swim suit shopping every spring. I
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6 Reasons Why You’re NOT Losing Weight!