the MsFitFarmer Blog

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the best fitness plan

How To Create the Best Weight Loss Plan (3 Key Parts)

Have you ever wanted to start a fitness journey but you had no idea where or how to start? When it comes to losing weight, there’s no shortage of advice out there on the internet.  In fact, there are so many weight loss programs to choose from it can be helluva confusing knowing which one

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Top Supplement Recommendations for Beginners

Last week, in a blog post I shared what dietary supplements are and how they could be beneficial to a healthy lifestyle.  If you missed that post, you can check it out here. Now this week I want to expand upon that topic because naturally the next question that most women ask is: where should

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Making Sense of Supplements: What You Need to Know About Using Supplements for Weight Loss

Using Supplements for Weight Loss: Here’s How to Start!

(PRE) P.S. Are you curious about using supplements for weight loss but you have no idea where or how to start? If that’s you, you’re not going to want to miss my FREE online workshop- Making Sense of Supplements: Everything You Ever Wanted to Know About Choosing the Right Supplements!- snag a FREE seat, just

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4 Simple Strategies That Will Put You Back In Control of Your Fitness Journey

======================================= So you’ve fallen off the fitness bandwagon …again. You had good intentions this time around. And you were sure that you’d actually achieve your weight loss goals.  But then life got in the way and suddenly you fell back to using your old, comfortable habits- you know, the ones that created your desire to

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4 Secrets to Making Healthy Habits Stick!

It’s no secret that habits are built on repetition. And it makes sense- you do an activity enough times, it becomes an automatic behavior. > Tie your shoes with your right hand? Habit. > Watch Netflix at night before bed? Habit. Try doing either of those activities in a way different than how you’re used

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Ms Fit Farmer | Helping Busy Women Turn Healthy Living Into a Sustainable LIfestyle, the easy way!

5 Hacks to Stop Wasting Your Time in the Gym

During this Facebook Live! we dive deep into the most common mistakes women make when it comes to their workout routine. Follow the 5 action steps provided in this video, and learn how to get better results + in LESS time! Because isn’t that what we’re all after anyways? … Efficiency. Now each week, inside

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3 Strategies to Run More Consistently

A New Year equals New Year’s Resolutions and New You goal setting. For many, this is a time to create new goals to stop or start doing something. And for other individuals, it’s a chance to review, reset and reattempt the previous year’s goals. And there are endless possibilities when it comes to choosing a

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6 Reasons Why You’re NOT Losing Weight!

Helping busy women cut through the overwhelm + fear of losing weight by teaching simple, effective weight loss strategies that actually fit into your life!