Holiday Gift Guide: Home Workout Essentials
November 28, 2020 No Comments
Remember last year’s Peloton Ad where the husband gifted his wife a new bike? The backlash that followed after that 30 second commercial was released
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Make Perfect Hard Boiled Eggs in the Air Fryer (1 Ingredient, No Water!)
May 20, 2020 No Comments
I’ll be the first to admit that with most things, I’m a bit of a skeptic… Which is why I’m usually the last person to
Must-Have Fitness Products that Will Simplify Your Healthy Lifestyle
April 29, 2020 No Comments
Do you want to know the REAL reason why you’re not sticking to your commitment of living a healthy lifestyle? Or the reason why you
Why Living a Healthy Lifestyle is Essential to My Busy Life on the Farm
April 16, 2020 No Comments
Earlier this week, I shared a very personal post about how my experience as a farmer is helping me deal with the uncertainty brought on
How To Decide on the Perfect Fitness Goal When You’re Unsure of What You Want
March 22, 2020 No Comments
Ask any personal trainer “what’s the secret to achieving success with your fitness journey?”… And the likely response is something like this: Set a goal.
The Best Healthy Meal Delivery Services to Try This Year!
March 19, 2020 No Comments
I recently shared a blog post that was a deep dive into my healthy meal planning strategy. I shared how I plan my week, the
The Insanely Easy Way to Set a Fitness Goal You’ll Actually Follow Through With!
March 3, 2020 No Comments
You’ve heard the advice a million times before… If you want to be successful with your fitness journey, set a goal. In theory, goal setting
The BEST All-In-One Fitness App to Help You Lose Weight!
February 18, 2020 No Comments
When it comes to weight loss, there’s a lot to keep track of: From tracking your food intake to recording your workouts to staying up-to-date
Plan Healthy Meals for the Week WITHOUT Stressing Out!
February 16, 2020 No Comments
It’s the question we all secretly dread: What’s for dinner?! Whether you cook for one person or an entire army of people- there’s a lot
How To Best Calculate Your Macros for Fat Loss
February 5, 2020 2 Comments
You’ve probably run into this problem before: You’ve decided that you’re ready to lose weight; you’ve done your research on how to eat healthier; and
5 Ways a Macro-Based Diet Can Help You Achieve Lasting Weight Loss
February 4, 2020 No Comments
When it comes to weight loss, we all have a general idea of what we should and shouldn’t do. For instance: We know that we
6 Habits That Changed My Life (And Will Change Yours Too!)
January 12, 2020 No Comments
Deep down you know that it’s true: Your day runs a heck of a lot more smoothly when it has some structure to it. We
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6 Reasons Why You’re NOT Losing Weight!
Ms Fit Farmer
“If you want to give your light to others, you have to glow first”
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