Deep down you know that it’s true: Your day runs a heck of a lot more smoothly when it has some structure to it. We all say that we want freedom; that we hate being tied to a strict schedule. But the thing is… …the lack of routine in our daily life is often the
Real healthful solutions. Real healthy results.
Have you ever wanted to start a fitness journey but you had no idea where or how to start? When it comes to losing weight, there’s no shortage of advice out there on the internet. In fact, there are so many weight loss programs to choose from it can be helluva confusing knowing which one
How many times have you caught yourself believing this common weight loss lie? It goes something like this: weight loss is a superficial goal; it’s not worth your time and energy to improve how your body looks because you have more important things that you should be focusing on… Be honest right now, how many
Last week, in a blog post I shared what dietary supplements are and how they could be beneficial to a healthy lifestyle. If you missed that post, you can check it out here. Now this week I want to expand upon that topic because naturally the next question that most women ask is: where should
(PRE) P.S. Are you curious about using supplements for weight loss but you have no idea where or how to start? If that’s you, you’re not going to want to miss my FREE online workshop- Making Sense of Supplements: Everything You Ever Wanted to Know About Choosing the Right Supplements!- snag a FREE seat, just
If you add it all up, I’ve lost over 200 pounds so far in my lifetime. While you may think that my story is “unbelievable” and “inspiring”, I’m going to share with you why it isn’t nearly as impressive as it sounds… You see, though I have lost a lot of weight in my life,
We all have a story in our head about why weight loss is hard. And if we’re being honest, that voice inside of us, the one that controls our thoughts can be hard to ignore at times… I mean, we hear it speak all sorts of crazy things to us. Things like: I won’t ever
======================================= So you’ve fallen off the fitness bandwagon …again. You had good intentions this time around. And you were sure that you’d actually achieve your weight loss goals. But then life got in the way and suddenly you fell back to using your old, comfortable habits- you know, the ones that created your desire to
It’s no secret that habits are built on repetition. And it makes sense- you do an activity enough times, it becomes an automatic behavior. > Tie your shoes with your right hand? Habit. > Watch Netflix at night before bed? Habit. Try doing either of those activities in a way different than how you’re used
During this Facebook Live! we dive deep into the most common mistakes women make when it comes to their workout routine. Follow the 5 action steps provided in this video, and learn how to get better results + in LESS time! Because isn’t that what we’re all after anyways? … Efficiency. Now each week, inside
A New Year equals New Year’s Resolutions and New You goal setting. For many, this is a time to create new goals to stop or start doing something. And for other individuals, it’s a chance to review, reset and reattempt the previous year’s goals. And there are endless possibilities when it comes to choosing a
To say my life took a much different path than I had anticipated is quite possibly the biggest understatement- ever. While there are many things that have happened thus far in my life that I never saw coming, falling in love with a divorced dad has to be the most unexpected of them all. You
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6 Reasons Why You’re NOT Losing Weight!