Remember last year’s Peloton Ad where the husband gifted his wife a new bike? The backlash that followed after that 30 second commercial was released to the public- well, it may have you rethinking the idea of gifting fitness gear to the people in your life… EVER again! But rest assured because home exercise equipment
Real healthful solutions. Real healthy results.
I’ll be the first to admit that with most things, I’m a bit of a skeptic… Which is why I’m usually the last person to try out a new trend. So when air fryers started becoming a thing, my first instinct wasn’t to immediately go out and buy one. I truly expected that air fryers
Do you want to know the REAL reason why you’re not sticking to your commitment of living a healthy lifestyle? Or the reason why you give up on your health and fitness goals BEFORE you actually see results? It comes down to one thing: Convenience! Here’s the thing: we all know that when it comes
Earlier this week, I shared a very personal post about how my experience as a farmer is helping me deal with the uncertainty brought on by the COVID-19 pandemic that is happening right now. It’s the first time in a LONG TIME that I have posted something to the ‘farm’ section of this blog. And
Ask any personal trainer “what’s the secret to achieving success with your fitness journey?”… And the likely response is something like this: Set a goal. Break it down into manageable steps. And then consistently take action until you get where you want to go. It sounds simple enough. BUT there’s one big problem with this
I recently shared a blog post that was a deep dive into my healthy meal planning strategy. I shared how I plan my week, the tools I use to streamline the process + so much more. Related: HOW TO PLAN A WEEK OF HEALTHY MEALS WITHOUT STRESSING OUT! And while I know that some woman
You’ve heard the advice a million times before… If you want to be successful with your fitness journey, set a goal. In theory, goal setting sounds like great advice, but in reality, it doesn’t always play out so smooth. Seriously, have you ever noticed how some women talk about goal-setting like it’s the holy grail
When it comes to weight loss, there’s a lot to keep track of: From tracking your food intake to recording your workouts to staying up-to-date with the wealth of information surrounding health + fitness… It can feel overwhelming! But what if I told you that you could have your meal plan, your workouts, even the
It’s the question we all secretly dread: What’s for dinner?! Whether you cook for one person or an entire army of people- there’s a lot that goes into preparing a full menu worth of healthy meals. Let’s face it: When you take into consideration all the time + energy that goes into searching for recipes, shopping
You’ve probably run into this problem before: You’ve decided that you’re ready to lose weight; you’ve done your research on how to eat healthier; and you’re ready to give flexible dieting a try. You want to start the macro diet- the only problem is that you have no idea as to what your starting macros
When it comes to weight loss, we all have a general idea of what we should and shouldn’t do. For instance: We know that we should eat more vegetables to better our health. We know that we should drink more water to minimize hunger. And we know that we shouldn’t expect to lose weight when we
Deep down you know that it’s true: Your day runs a heck of a lot more smoothly when it has some structure to it. We all say that we want freedom; that we hate being tied to a strict schedule. But the thing is… …the lack of routine in our daily life is often the
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6 Reasons Why You’re NOT Losing Weight!