Welcome! Glad you could make it! If you made it here, it’s likely we share the same passion and curiosity for all things health & fitness-related! For those who don’t already know me, I am a Certified NASM Personal Trainer, just hoping to help others find success in their fitness journeys!
To be honest, I’ve had my fair share of diet setbacks and failures. I’ve detailed my fascination with yo-yo and fad diets in many of my blog posts. It wasn’t until early 2015 that I finally embarked on a fitness journey that would lead me to success in my healthy endeavors. I credit a big portion of that success to finding a fitness avenue that I loved- for me that ended up being resistance training (again, more about that in many of my blog posts so check them out!).
At the time when I found myself on a mission to make-over my diet and fitness routines, Instagram fitness accounts were wildly popular! It seemed like everyone competed on stage in some sort of physique/figure contest – or at the very least they had 6 pack abs to show! Still it was as if the information on achieving such a look was top secret! No one was willing to help a girl out!
After years of trial-and-error and plenty of time in the classroom (I’m a Certified Personal Trainer these days) I finally came to my ah-ha moment and discovered what no one was willing to tell me… I learned how to make fitness a sustainable lifestyle (#win!).
I firmly believe that you can’t go wrong with the basics- good nutrition, solid workouts and a little time and patience for those results to show up. So- before YOU feel the same frustrations I felt all those years ago, let me help you on the ins & outs of health and fitness! Check back often- this site is still growing & I have lots to share!