the MsFitFarmer Blog

Real healthful solutions. Real healthy results.

Ms Fit Farmer | Helping Busy Women Turn Healthy Living Into a Sustainable LIfestyle, the easy way!

5 Hacks to Stop Wasting Your Time in the Gym

During this Facebook Live! we dive deep into the most common mistakes women make when it comes to their workout routine. Follow the 5 action steps provided in this video, and learn how to get better results + in LESS time! Because isn’t that what we’re all after anyways? … Efficiency. Now each week, inside

Read More »

3 Strategies to Run More Consistently

A New Year equals New Year’s Resolutions and New You goal setting. For many, this is a time to create new goals to stop or start doing something. And for other individuals, it’s a chance to review, reset and reattempt the previous year’s goals. And there are endless possibilities when it comes to choosing a

Read More »

7 Secrets to Boost Your Body Confidence in a Swimsuit

I don’t know if there is anything that I dread more than the stress + hassle that comes from swim suit shopping every spring. I mean, there is truly nothing worse than standing nearly naked in all of those dressing rooms with that unflattering, fluorescent lighting aimed at every insecurity I have with my body. You’d

Read More »

The Secret to Knowing If Supplements are Right for Your Weight Loss Journey!

Are dietary supplements really necessary? – it’s a commonly asked question floating around the fitness industry. I mean… sure, supplements make sense for those ‘serious’ athletes, the ones whose careers rely on them being able to perform at optimal levels. And certainly, supplements are worth the investment for those professional bodybuilders lurking around the weight

Read More »

3 Steps to Set a Fitness Goal You’ll Actually Be Excited About

These days, there’s all this advice out there concerning proper goal-setting. Especially now, with New Year’s having just passed, it seems like everyone and their sister is offering their two cents on the subject… …You have to be specific + clear about what you want…you need to give yourself a deadline…the goal must be measurable…and

Read More »
Plank Challenge | Abs | Core Exercises | Best Ab Exercises for Women | Free Fitness Challenge | Fitness Journey | Easy Weight Loss | Fat Loss | Fast Weight Loss | Healthy Habits | Support and Inspiration | More Health, Fitness and Wellness at https://msfitfarmer.com

Strengthen Your Core: 28-Day Plank Challenge

Have you ever avoided doing something not because you didn’t enjoy it but because you just plain weren’t good at it- and that was frustration enough? I’ll be honest- that’s been my life story numerous times. I have a feeling, though that I’m in good company. 😉  Really, it’s human nature to want to perfect our

Read More »

The Most Basic Step to Weight Loss That EVERYONE Forgets!

I recently sent an email to my list of subscribers with the following subject line: Warning: You Will Not Get Results UNLESS You DO This. As a health + fitness coach, I knew that some people would immediately open that email expecting me to reveal the holy grail of weight loss secrets. And I also

Read More »

How to Create More Happiness in Your Life (my 2 minute hack)

As I sit here writing this latest blog post, I’m wearing an oversized + baggy sweatshirt, mismatched socks, and not one single ounce of make-up. My hair is frazzled + pulled back just enough so not to be in my face. And if I’m 100 percent, completely honest with you- I’m not entirely sure whether

Read More »

Naturally Heal Your Gut & Relieve a Bloated Stomach

Ask any woman who has ever dealt with the discomfort of a bloated stomach, and she’ll quickly tell you how much she wishes she hadn’t. Bloating is a common misery. And while the symptoms of bloating are considered mild and are typically only temporary, it doesn’t make the situation any less uncomfortable (or embarrassing! for

Read More »

Browse by category

Get Your FREE Guide

6 Reasons Why You’re NOT Losing Weight!