Sustainably You
12 Week Transformation Program
Are you ready to improve the way you look and feel?
BUT you’re afraid of adding even one more thing to your already full to-do list?
Are you putting off starting a fitness program because you’re afraid that you’ll have to sacrifice all the fun in your life- beer, pasta + the occasional sweet-indulgence – in the process?
Are you worried that spending time on yourself will take away from all that you do for everyone else in your life?
HAVE YOU TRIED LOSING WEIGHT IN THE PAST...
Only to gain it all back (and then some!)?
OR have you given up midway through the process because all the information on the Internet regarding health + fitness was just too dang confusing to follow?
OR have you avoided the whole dieting phase altogether because you’re convinced that once your career takes off, once the kids are out of the house, once your boyfriend stops working second shift- then you’ll be in a better place to devote time + attention to a fitness routine?
ARE YOU TIRED OF FEELING...
…burned out, drained (never fully-recharged) from your busy schedule?
Have you experienced feelings of regret + remorse for having let yourself go– knowing deep down that you are capable of so much more?
Are you ready to take back control of your life + to feel *authentically* you- full of energy + confidence?!
Imagine...
- Having a fitness plan that works for you– no matter your schedule, preferences, or experience.
- Having the freedom to ditch the diet mentality + live a fully authentic life (a life that includes social gatherings) without backsliding on the progress of your fitness goals.
- Following a plan that actually enhances your productivity, energy + happiness.
- Enjoying a simple, straight-forward solution to weight loss that not only works but allows you to keep the weight off for good.
- Creating a healthy lifestyle through a process that doesn’t drain your soul, your patience, or your well-being.
- And Imagine experiencing all this goodness in a supportive environment with women just like you who crave real, tangible results.
I help women turn that dream into reality
SUSTAINABLY YOU IS A 12-WEEK COACHING PROGRAM DESIGNED TO HELP BUSY + OVERLOADED WOMEN TURN HEALTHY LIVING INTO A SUSTAINABLE LIFESTYLe
Hi, I’m Brit,
Mentor to women who want to create sustainable, healthy lifestyles for themselves. I’m an Online Fitness Coach + Certified Personal Trainer that believes in simplifying the fitness process.
I know what it’s like to scroll through social media admiring all the fitness influencers- wishing you had what they had.
I understand feeling victim to your circumstances– hoping that ‘one day’ you’ll find the time to get healthy, and until that day secretly hating your body for everything it isn’t.
What’s more, I know what it’s like to ride through extremes– attacking fitness with an all or nothing mentality- either spending so much time in the gym that it’s affecting other areas of your life, or none at all.
Trust me, I get it- It’s hard to put yourself first when you have so much that you take care of – your family depends on you to run your household, work needs you to keep everything running smoothly, + your partner- well he’d like to see your smiling face for more than just 5 minutes before bed!
But let me be the first to tell you- there’s hope. You see, when you find the right fitness plan- one that works with your busy schedule + allows you the freedom and flexibility to customize it to your unique circumstances– that’s when the results appear.
I help women realize the energy + strength that is available to them when they nourish their bodies properly.Every women is capable of achieving her wildest fitness goals- and I promise you, you don’t have to go crazy in the process 😉
If you’re ready to leave the excuses behind and feel supported in a nurturing environment, keep reading to discover all the beautiful details.
Included in the Program:
Prep Guidebook
Filled with educational resources + action guides to ensure a successful transformation while we work together for the duration of the program.
3 Months of Workouts
At-home, In-Gym + Express Workout versions are supplied, allowing you to choose the workout style that best suites your life.
Complete Nutrition Guide
You'll gain a comprehensive understanding of how-to eat healthy, without restriction, in order to support your lifestyle- all delivered in a simple, easy-to-understand package.
Weekly Coaching Calls
You'll receive immediate feedback + increased accountability with our weekly coaching calls. Interact face-to-face with myself + the other women of this program.
Private Support Community
Online group forum for daily, motivational support from like-minded women.
Intimate Group Setting
This program is limited to 10 women per round to ensure an intimate setting with personalized support.
Your Journey- Week by Week
Week 1: Shifting Your Mindset + Goal Setting
Though this transformation process is geared toward producing a physical transformation, we'll begin the process by working from the inside, out!
This week you’ll learn how-to drop the ‘what-if’ mentality… what if this doesn’t work? what if I fail? … Women most commonly underestimate the power they have to improve their health + take their life in a new direction. This module is designed to show you that the fear you’re feeling is indicative of a lack of trust in yourself. We’ll work to tweak your belief system to reflect more positively on yourself. In doing so, you’ll avoid the mental roadblocks common to fitness journeys + you’ll come to see your fitness goals as inevitable instead of improbable.
Let’s face it, traditional goal-setting just doesn’t work anymore!
In this lesson, we will discuss mistakes women make when choosing a fitness goal, and we will also work together to create a goal that you can feel happy striving for.
After all, what’s the point if you don’t feel good about the end result?
Week 2: Identifying the Unique Strategies that will Fit Your Life
A fitness program should fit into your life- not the other way around! This week is devoted to deciding strategy that will work best in YOUR life.
Willpower is NOT a sustainable approach to weight loss. If your current fitness plan has you relying on willpower, my question to you is-why? Fitness should enhance your quality of life; and you can’t do that when you’re eating with extreme restriction + following a hundred and one different rules for working-out. This module will focus on helping you live a fit + active lifestyle that you can sustain for the long haul.
More importantly, we’ll kick willpower to the curb + I’ll teach you how-to leverage the right kind of motivation so you’ll actually feel desire to make progress on your fitness goals.
You have enough on your to-do list as it is- there’s no need to add even more!
This week I’ll stress the importance of simplifying the weight loss process.
I’ll teach you how to focus on the right actions, so that you’ll be able to accomplish more + make greater progress on your fitness goals despite doing less. It’s kind of a win-win 😉
Week 3: How-To Put Healthy Living on Autopilot
Let's be honest, the key to sustainable weight loss is making the process feel as little like work as possible. I'll give you 6 different strategies to make that happen + you'll customize them to work for you.
I know you probably don’t believe that bold statement I made above- but hear me out, it will all make sense this week!
We’re going to have an honest discussion about the power of our choices- we’re going to decide what choices have held us back in the past, and we’re going to dive deep into how we can make better choices that more fully align with our fitness goals.
With practice, we’re going to make sure this process becomes fully automatic, so we’re not going to have fitness continuously at the forefront of our minds. In doing so, we give ourselves the freedom to actually live a healthy lifestyle + eliminate that feeling of being on a ‘continual diet’.
Week 4: Keeping Temporary Setbacks From Becoming Permanent Failure
Guarantee your progress by setting the right fail-safes to keep you on track.
Have you ever noticed that fitness is the one area in life where we all expect perfection?! If we fail at a diet- binge or eat something we don’t think we should- we throw in the towel right then and there. We never accept the fact that we can make mistakes + be flexible. In the long game, you have to have that mindset.
During this week of the program we’re going to learn how-to stop playing the short game when it comes to our health. We’ll discuss how-to deal with temporary setbacks + how we can still succeed despite roadblocks.
Week 5: Fueling Your Body with the right Nutrition Plan
You'll gain knowledge on how-to eat in a way that nourishes your body + that will give you the energy so that you can thrive in all areas of life.
We will attack this subject using a very mindful approach- where we encourage healthy food choices without making you feel shame or guilt for overdoing it.
This is a big week- but I promise to teach it in a manner that doesn’t overwhelm you.
We’re going to talk about the areas of nutrition that truly deserve our attention- Remember, simple is effective (and sustainable)!
We’ll help bring clarity to elements of nutrition that may have confused you in the past. Also, we will begin to develop an eating style that is appropriate for you + that you feel you can sustain for the long haul. During this lesson, we will place heavy emphasis on cultivating a healthy relationship with food.
The biggest takeaway from this week is that you’ll discover just how great your body is designed to feel when you give it what it needs.
We’re going have some ‘real talk’ concerning supplementation. In this module, we’ll untangle the confusing web of information surrounding dietary supplements.
You’ll learn whether or not supplements are right for you. After we’re done, you’ll have a better understanding of which supplements will help you most during your healthy transformation.
I want you to feel confident knowing how various supplements work, and more importantly, I want to put your mind at ease knowing that you won’t be wasting money with unnecessary products.
Week 6: The Workouts that will Move You Toward Success
I give you workouts to add into your weekly schedules. During the program, you will receive in-total 3 months of workouts.
I’ll give you workouts designed with you in mind. Choose whichever style works best for you: in-gym, at-home or even express versions for when time’s short! This week is all about helping you train with efficiency so you’re not spending hours in the gym each week. Who’s really got time for that?!
Week 7: Why Rest + Recovery are Essential to the Process
During this week we discuss the importance of rest in a fitness program- both on a physical + emotional level.
You deserve to be a priority in your own life! Taking care of yourself, after all, is what will sustain you in the long run. This week we’ll discuss topics like why it does you no good to over-train, the importance of sleep in your schedule + I’ll even give you pointers on how you can have a better night time routine.
Rest + recovery is often the forgotten step in any fitness program. Most women assume that rest from their fitness plan results in loss of progress; however, when you learn how-to use rest to your advantage- you’ll find that you experience less burn-out + greater adherence to the program, which ultimately will give you greater results.
Week 8-11: Putting it all Together
Everything is coming together now!
We have a plan in place, now it’s time to put it in action. Don’t worry if you mess up from time to time- we’ll adjust as need be! Feel confident that you are never alone through this entire process + as you learn how to apply it to your life, you’ll have support + guidance through it all.
Week 12: Wrap-Up + Celebration of Your Accomplishments!
You've made it!
This week is dedicated to celebrating the amazing growth you experienced these past 90 days! We’re also going to time to make sure you have the right tools to continue your progress beyond our time together.
We’ll discuss topics like how-to progress to intuitive eating + how-to take breaks from your fitness routine without losing your progress and much more!
The goal of this program is to help you create a healthy + sustainable lifestyle so that you erase the need for going on a diet ever again. This isn’t a fad or quick fix- instead this program is a long-term solution to lasting weight loss. Your results will extend far beyond the 90 days that we work together.
Who is this program for?
This Program is for you if…
- You’re ready to take responsibility for your health, and you’re willing to make the necessary changes in order to improve it.
- You’re pumped to learn new strategies that will simplify the fat loss process.
- Your wanting to do this all while being supported by a community of women who value the same desires as you when it comes to health + fitness.
This Program isn’t for you if…
- You’re looking for a quick fix, fad diet, or a dramatic approach to weight loss.
- You aren’t willing to invest the time + effort into making changes to your existing fitness routine (This course requires you to take action!)
FAQ
Most frequent questions and answers
Group coaching calls will last approximately 1 hour each week. While I encourage you to show up live for each call, there will be replays of the conversation made available. The curriculum is delivered in easy to digest chunks and should take you less than an hour each week
Absolutely! No prior experience is necessary with this program. All exercises can be adjusted depending on your skill level.
Sure can! In fact, I encourage it 🙂 If you’re looking for extreme methods and quick fixes, I’m not your person. If you want someone who will promise you overnight results, you’ve come to the wrong place. I believe in a program that focuses on consistency, enjoyment, and quality of life. Moderation may not be sexy, but it’s practical and sustainable.
This is an intimate, hands-on experience. I will support you through the entire process. You’ll receive personal coaching and feedback throughout the 3 months, so you’ll never feel like you’re doing it alone!
How does lifetime access sound? After enrolling, you have unlimited access to this course (plus, free updates) for as long as you like – across any and all devices you own. If you miss something or want to jump back and review a topic, you’re covered!
Fill out the application below and we’ll hop on a call together to discuss what’s the best option for you!
If you want to give your light to others, you gotta glow first.
Here to support you!
XOXO,
Britney