12 Week Transformation Program
12 Week Transformation Program
BUT you’re afraid of adding even one more thing to your already full to-do list?
Are you putting off starting a fitness program because you’re afraid that you’ll have to sacrifice all the fun in your life- beer, pasta + the occasional sweet-indulgence – in the process?
Are you worried that spending time on yourself will take away from all that you do for everyone else in your life?
Only to gain it all back (and then some!)?
OR have you given up midway through the process because all the information on the Internet regarding health + fitness was just too dang confusing to follow?
OR have you avoided the whole dieting phase altogether because you’re convinced that once your career takes off, once the kids are out of the house, once your boyfriend stops working second shift- then you’ll be in a better place to devote time + attention to a fitness routine?
…burned out, drained (never fully-recharged) from your busy schedule?
Have you experienced feelings of regret + remorse for having let yourself go– knowing deep down that you are capable of so much more?
Are you ready to take back control of your life + to feel *authentically* you- full of energy + confidence?!
Hi, I’m Brit,
Mentor to women who want to create sustainable, healthy lifestyles for themselves. I’m an Online Fitness Coach + Certified Personal Trainer that believes in simplifying the fitness process.
I know what it’s like to scroll through social media admiring all the fitness influencers- wishing you had what they had.
I understand feeling victim to your circumstances– hoping that ‘one day’ you’ll find the time to get healthy, and until that day secretly hating your body for everything it isn’t.
What’s more, I know what it’s like to ride through extremes– attacking fitness with an all or nothing mentality- either spending so much time in the gym that it’s affecting other areas of your life, or none at all.
Trust me, I get it- It’s hard to put yourself first when you have so much that you take care of – your family depends on you to run your household, work needs you to keep everything running smoothly, + your partner- well he’d like to see your smiling face for more than just 5 minutes before bed!
But let me be the first to tell you- there’s hope. You see, when you find the right fitness plan- one that works with your busy schedule + allows you the freedom and flexibility to customize it to your unique circumstances– that’s when the results appear.
I help women realize the energy + strength that is available to them when they nourish their bodies properly.Every women is capable of achieving her wildest fitness goals- and I promise you, you don’t have to go crazy in the process 😉
If you’re ready to leave the excuses behind and feel supported in a nurturing environment, keep reading to discover all the beautiful details.
Filled with educational resources + action guides to ensure a successful transformation while we work together for the duration of the program.
At-home, In-Gym + Express Workout versions are supplied, allowing you to choose the workout style that best suites your life.
You'll gain a comprehensive understanding of how-to eat healthy, without restriction, in order to support your lifestyle- all delivered in a simple, easy-to-understand package.
You'll receive immediate feedback + increased accountability with our weekly coaching calls. Interact face-to-face with myself + the other women of this program.
Online group forum for daily, motivational support from like-minded women.
This program is limited to 10 women per round to ensure an intimate setting with personalized support.
Let’s face it, traditional goal-setting just doesn’t work anymore!
In this lesson, we will discuss mistakes women make when choosing a fitness goal, and we will also work together to create a goal that you can feel happy striving for.
After all, what’s the point if you don’t feel good about the end result?
Willpower is NOT a sustainable approach to weight loss. If your current fitness plan has you relying on willpower, my question to you is-why? Fitness should enhance your quality of life; and you can’t do that when you’re eating with extreme restriction + following a hundred and one different rules for working-out. This module will focus on helping you live a fit + active lifestyle that you can sustain for the long haul.
More importantly, we’ll kick willpower to the curb + I’ll teach you how-to leverage the right kind of motivation so you’ll actually feel desire to make progress on your fitness goals.
You have enough on your to-do list as it is- there’s no need to add even more!
This week I’ll stress the importance of simplifying the weight loss process.
I’ll teach you how to focus on the right actions, so that you’ll be able to accomplish more + make greater progress on your fitness goals despite doing less. It’s kind of a win-win 😉
I know you probably don’t believe that bold statement I made above- but hear me out, it will all make sense this week!
We’re going to have an honest discussion about the power of our choices- we’re going to decide what choices have held us back in the past, and we’re going to dive deep into how we can make better choices that more fully align with our fitness goals.
With practice, we’re going to make sure this process becomes fully automatic, so we’re not going to have fitness continuously at the forefront of our minds. In doing so, we give ourselves the freedom to actually live a healthy lifestyle + eliminate that feeling of being on a ‘continual diet’.
Have you ever noticed that fitness is the one area in life where we all expect perfection?! If we fail at a diet- binge or eat something we don’t think we should- we throw in the towel right then and there. We never accept the fact that we can make mistakes + be flexible. In the long game, you have to have that mindset.
During this week of the program we’re going to learn how-to stop playing the short game when it comes to our health. We’ll discuss how-to deal with temporary setbacks + how we can still succeed despite roadblocks.
This is a big week- but I promise to teach it in a manner that doesn’t overwhelm you.
We’re going to talk about the areas of nutrition that truly deserve our attention- Remember, simple is effective (and sustainable)!
We’ll help bring clarity to elements of nutrition that may have confused you in the past. Also, we will begin to develop an eating style that is appropriate for you + that you feel you can sustain for the long haul. During this lesson, we will place heavy emphasis on cultivating a healthy relationship with food.
The biggest takeaway from this week is that you’ll discover just how great your body is designed to feel when you give it what it needs.
We’re going have some ‘real talk’ concerning supplementation. In this module, we’ll untangle the confusing web of information surrounding dietary supplements.
You’ll learn whether or not supplements are right for you. After we’re done, you’ll have a better understanding of which supplements will help you most during your healthy transformation.
I want you to feel confident knowing how various supplements work, and more importantly, I want to put your mind at ease knowing that you won’t be wasting money with unnecessary products.
I’ll give you workouts designed with you in mind. Choose whichever style works best for you: in-gym, at-home or even express versions for when time’s short! This week is all about helping you train with efficiency so you’re not spending hours in the gym each week. Who’s really got time for that?!
You deserve to be a priority in your own life! Taking care of yourself, after all, is what will sustain you in the long run. This week we’ll discuss topics like why it does you no good to over-train, the importance of sleep in your schedule + I’ll even give you pointers on how you can have a better night time routine.
Rest + recovery is often the forgotten step in any fitness program. Most women assume that rest from their fitness plan results in loss of progress; however, when you learn how-to use rest to your advantage- you’ll find that you experience less burn-out + greater adherence to the program, which ultimately will give you greater results.
We have a plan in place, now it’s time to put it in action. Don’t worry if you mess up from time to time- we’ll adjust as need be! Feel confident that you are never alone through this entire process + as you learn how to apply it to your life, you’ll have support + guidance through it all.
This week is dedicated to celebrating the amazing growth you experienced these past 90 days! We’re also going to time to make sure you have the right tools to continue your progress beyond our time together.
We’ll discuss topics like how-to progress to intuitive eating + how-to take breaks from your fitness routine without losing your progress and much more!
The goal of this program is to help you create a healthy + sustainable lifestyle so that you erase the need for going on a diet ever again. This isn’t a fad or quick fix- instead this program is a long-term solution to lasting weight loss. Your results will extend far beyond the 90 days that we work together.
This Program is for you if…
This Program isn’t for you if…
Apply by clicking the button below.
Group coaching calls will last approximately 1 hour each week. While I encourage you to show up live for each call, there will be replays of the conversation made available. The curriculum is delivered in easy to digest chunks and should take you less than an hour each week
Sure can! In fact, I encourage it 🙂 If you’re looking for extreme methods and quick fixes, I’m not your person. If you want someone who will promise you overnight results, you’ve come to the wrong place. I believe in a program that focuses on consistency, enjoyment, and quality of life. Moderation may not be sexy, but it’s practical and sustainable.
This is an intimate, hands-on experience. I will support you through the entire process. You’ll receive personal coaching and feedback throughout the 3 months, so you’ll never feel like you’re doing it alone!
How does lifetime access sound? After enrolling, you have unlimited access to this course (plus, free updates) for as long as you like – across any and all devices you own. If you miss something or want to jump back and review a topic, you’re covered!
Apply by Clicking the button below!
The difference is truly three-fold...
You gain access to a private community where you can receive support and interact with other women who are going through the same journey you are. You never have to feel like you’re going at this fitness journey alone. We’ll celebrate the highs of your fitness journey with you and be there for you when you’re going through the lows!
Of course you get lifetime access to the course material itself! The curriculum is delivered by way of video modules, pdf’s and worksheets; and it covers not only the INFORMATION you need to reach your fitness goals but it also covers the STRATEGY you need to make it all work for your life! This isn’t just another cookie-cutter fitness plan…
Click the button below to get started!
Here to support you!