Your ultimate guide to building a healthy lifestyle that will support you as you create a life you love!
Your ultimate guide to building a healthy lifestyle that will support you as you create a life you love!
BUT you’re afraid of adding even one more thing to your already full to-do list?
Are you putting off starting a fitness program because you’re afraid that you’ll have to sacrifice all the fun in your life- beer, pasta + the occasional sweet-indulgence – in the process?
Are you worried that spending time on yourself will take away from all that you do for everyone else in your life?
Only to gain it all back (and then some!)?
OR have you given up midway through the process because all the information on the Internet regarding health + fitness was just too dang confusing to follow?
OR have you avoided the whole dieting phase altogether because you’re convinced that once your career takes off, once the kids are out of the house, once your boyfriend stops working second shift- then you’ll be in a better place to devote time + attention to a fitness routine?
What you wouldn’t give to not have to rely on that venti iced coffee with a double shot of expresso to get you going every morning!
While you know that you can’t get ahead in life while you’re running on fumes- you still give it your best shot because you don’t see any other options…
Focusing on your health may be the secret to more sustained energy- but honestly, the last thing you want is to have to give up on something you’re doing right now.
Because you fear that time spent focusing on your health means that it will take away from everything else you have going on.
I want you to know that taking time to do the things that support your health- contrary to popular belief, it doesn’t take away from those closest to you.
Choosing to invest time and energy into improving your health + wellbeing means that at the end of the day there’s more of you to go around, not less.
Because when you focus on your health, ultimately, you become a more energized, more productive, and yes, even more capable version of yourself which makes you more likely to tackle those big goals you have for your life.
>> Having a fitness plan that works for you– no matter your schedule, preferences, or experience.
>> Following a plan that actually enhances your productivity, energy + happiness.
>> Enjoying a simple, straight-forward solution to weight loss that not only works but allows you to keep the weight off for good.
>> Creating a healthy lifestyle through a process that doesn’t drain your soul, your patience, or your well-being.
>> And imagine experiencing all this goodness in a supportive environment with women just like you who crave real, tangible results.
When you are stressed, overwhelmed, and exhausted, you aren’t doing anyone any favors. But when you take care of yourself, you’re able to carry out your life’s true mission and positively influence the lives of those people around you.
How you show up for other people starts first with how you show up for yourself.
I wanna help you put your best foot forward- that’s why I’ve taken EVERYTHING I know about planning, strategizing, and implement healthy living into your lifestyle and have broken it down into one simple + straightforward framework!
And now, I’m handing that framework to you…
Phase I of Sustainably You
We’ll start by getting crystal clear on what ‘healthy’ looks like for you.
After all, when you get intentional with what you want from your fitness journey you’ll experience how much easier it is to focus on the important elements…
AND cut away everything else- giving you more time to simply live your life.
Phase II of Sustainably You
Here we’re going to get strategic with the systems we use to reach our goals.
You’ll learn that while goals are good for planning your progress; it’s the systems you have in play that actually help deliver the results.
That’s why we’ll spend time designing systems that work within your current lifestyle so you can ultimately make more progress with less effort.
Phase III of Sustainably You
Finally, we’re going to bring all this information full circle and actually apply it to the pillars of healthy living- namely nutrition, exercise and rest.
Of course being mindful of what works + what doesn’t based on your goals and life circumstances.
You’ll walk away from this phase of the course having a better understanding of the tactical elements of a healthy lifestyle and how to integrate them in a way that makes sense for your life.
There is no one size fits all solution to healthy living- and that’s why we’ll focus on doing what’s best for you!
Sustainably You is your no-fluff blueprint to bringing healthy change into your life in a way that leaves you feeling energized and supported so you can go after the big goals in your life.
The moment you join, you get instant access to everything- LITERALLY everything!
Here’s the kind of stuff that I cover:
Within 8 knowledge-packed modules we’ll cover everything you could possible want to know about starting a fitness journey, staying consistent with your actions, and actually seeing results WITHOUT the overwhelm and frustration that most women experience when they go at it on their own…
Module 1: we’ll discuss the nuts and bolts of goal-setting and I’ll help you get clear on what you want out of your fitness journey. And don’t worry, if you have you’re unsure of how to put into words what you desire from your fitness plan- I’ll help with that too. I have strategies to help you decide on what you want when you just can’t decide.
Module 2: We’ll cover the keys to a healthy mindset and how to move beyond the self-sabotaging practices that have likely held you back in the past.
Module 3: I’ll teach you how to integrate healthy habits into your life so you experience better results with LESS effort.
Module 4: You’ll also learn how to stay motivated on your fitness journey so that you not only see results but you also enjoy those results for the long-term.
Then we’ll deep dive into the more tactical elements of healthy living.
Module 5: You’ll also learn what healthy eating is and I’ll reveal which diets actually work. More importantly, I’ll teach you a simple solution for how you can eat for your goals WITHOUT feeling overwhelmed by strict diet rules.
Module 6: I’ll give you a workout plan to follow with over 30 days of workouts that you can do either at-home or in the gym.
Module 7: And if that wasn’t enough, you’ll also gain a comprehensive knowledge of supplements- what they are, how they work, and whether or not they are truly necessary for you.
Module 8: We’ll complete our time together touching on rest + recovery (an often forgotten about part of any fitness plan); I’ll show you how it can help sustain your efforts long-term.
Now the one thing that I’m most proud of about this program Is the commitment I have in making sure YOU get results…
… It’s the reason why inside Sustainably You, you access to monthly coaching calls (we use Zoom so you actually get to interact face-to-face). These calls ensure that you can get answers to all your questions and that you feel supported every step of the way…
and It’s also the reason why you also get access to our private support community. It’s an online group forum for daily, motivational support from other women who are also making strides toward their fitness goals…
Sounds great! So how much does it cost?!
I’ll be honest in my dream life, you’d be sitting at my kitchen table, both of us sipping on iced coffees as we mapped out your fitness journey together.
And for that type of personalized support, time and attention- I’d normally charge thousands of dollars, but since I’m doing this virtually, teaching you at your own pace + in your time zone, I’m able to pull that price down- WAY DOWN- at a payment that works for you.
Instant Access to my signature framework for getting you *real* results. All the information is delivered in easy to digest video modules that you can access at your own pace. and reference back whenever you need a refresher
> 9 Modules
> 35+ Video Lessons
Besides the course modules themselves. you'll also receive a complete downloadable workbook as a companion to the Sustainably You course; it's designed to get you taking action so you truly reach your health + fitness goals.
You'll receive immediate feedback + increased accountability with our monthly coaching calls. Interact face-to-face with myself + the other women of this program.
Online group forum for daily, motivational support from like-minded women.
Hi, I’m Brit,
Mentor to women who want to create sustainable, healthy lifestyles for themselves. I’m an Online Fitness Coach + Certified Personal Trainer that believes in simplifying the fitness process.
I know what it’s like to scroll through social media admiring all the fitness influencers- wishing you had what they had.
I understand feeling victim to your circumstances– hoping that ‘one day’ you’ll find the time to get healthy, and until that day secretly hating your body for everything it isn’t.
What’s more, I know what it’s like to ride through extremes– attacking fitness with an all or nothing mentality- either spending so much time in the gym that it’s affecting other areas of your life, or none at all.
Trust me, I get it- It’s hard to put yourself first when you have so much that you take care of – your family depends on you to run your household, work needs you to keep everything running smoothly, + your partner- well he’d like to see your smiling face for more than just 5 minutes before bed!
But let me be the first to tell you- there’s hope. You see, when you find the right fitness plan- one that works with your busy schedule + allows you the freedom and flexibility to customize it to your unique circumstances– that’s when the results appear.
I help women realize the energy + strength that is available to them when they nourish their bodies properly.Every women is capable of achieving her wildest fitness goals- and I promise you, you don’t have to go crazy in the process 😉
If you’re ready to leave the excuses behind and feel supported in a nurturing environment, keep reading to discover all the beautiful details.
This Program is for you if…
>> You’re ready to take responsibility for your health, and you’re willing to make the necessary changes in order to improve it.
>> You’re pumped to learn new strategies that will simplify the fat loss process.
>> Your wanting to do this all while being supported by a community of women who value the same desires as you when it comes to health + fitness.
This Program isn’t for you if…
>> You’re looking for a quick fix, fad diet, or a dramatic approach to weight loss.
>> You aren’t willing to invest the time + effort into making changes to your existing fitness routine (This course requires you to take action!)
Choose the plan that works BEST for YOU!
Since this is a go-at-your-own-pace course, it will differ for everyone. I encourage students to take it one step at a time, focusing on one module per week but I’ve definitely had students binge watch the entire course before.
The great thing about this course is that you can listen to the modules at your pace, spend time completing the workbook and then implementing the strategies that you learn. I love that you can pause during your busy weeks, take the modules on the go and revisit a lesson when you’re feeling stuck.
Sure can! In fact, I encourage it 🙂 If you’re looking for extreme methods and quick fixes, I’m not your person. If you want someone who will promise you overnight results, you’ve come to the wrong place. I believe in a program that focuses on consistency, enjoyment, and quality of life. Moderation may not be sexy, but it’s practical and sustainable.
Absolutely not! There is a reason why I chose to do a lifetime, go-at-your-own-pace course, why? Because life is busy, chasing dreams is busy, and juggling a hectic schedule- well that’s busy too..
I want you to jump into the content when your life allows and when you’re really invested in the process and ready to rock! This course isn’t for people who just want a secret recipe or a one-stop shop, it’s for people who are ready to do the work. Only you can determine when the time is right to make big things happen!
How does lifetime access sound, my friend? After enrolling, you have unlimited access to this course (plus, access to all future updates) for the entire life of the program– across any and all devices you own. If you miss something or want to jump back and review a topic, you’re covered!
The difference is truly three-fold...
You gain access to a private community where you can receive support and interact with other women who are going through the same journey you are. You never have to feel like you’re going at this fitness journey alone. We’ll celebrate the highs of your fitness journey with you and be there for you when you’re going through the lows!
We also connect monthly on coaching calls via Zoom so you’re held accountable the entire time!
Use these calls to get answers to questions you may have; get clarification on something that you’re not understanding; or get help in making modifications to help you better adhere to the program. The sky’s really the limit with these coaching calls!
Of course you get lifetime access to the course material itself! The curriculum is delivered by way of video modules, pdf’s and worksheets; and it covers not only the INFORMATION you need to reach your fitness goals but it also covers the STRATEGY you need to make it all work for your life! This isn’t just another cookie-cutter fitness plan…
Here to support you!