It’s officially the start of Thanksgiving week, and I have to admit- the older I get, the more I appreciate the simplicity of this November holiday. There’s no big tree to hunt down and decorate. No eggs to hide in anticipation of a scavenger hunt, no costumes to create or trick-or-treat candy to buy, and … Read more
You want to start lifting weights to achieve a tight + toned physique like so many of the inspiring fitness models you follow across social media, have. But the deeper you delve into the basics of strength training, the more you realize how intimidating the process of starting a weight lifting program can be. I … Read more
During this Facebook Live! we dive deep into the most common mistakes women make when it comes to their workout routine. Follow the 5 action steps provided in this video, and learn how to get better results + in LESS time! Because isn’t that what we’re all after anyways? … Efficiency. Now each week, inside … Read more