Stop with the New Year’s Resolutions and try THIS Goal-Setting Strategy Instead!

New Year’s Resolutions: Whether you swoon over the idea of a fresh start, or you believe the “new you, new year” mantra to be a bit too cliche, it’s hard not to enter the coming year without some sort of reflection as to how the last one ended. …Did you make any significant achievements? …Did … Read more

How to Create More Happiness in Your Life (my 2 minute hack)

As I sit here writing this latest blog post, I’m wearing an oversized + baggy sweatshirt, mismatched socks, and not one single ounce of make-up. My hair is frazzled + pulled back just enough so not to be in my face. And if I’m 100 percent, completely honest with you- I’m not entirely sure whether … Read more

3 Steps to Set a Fitness Goal You’ll Actually Be Excited About

These days, there’s all this advice out there concerning proper goal-setting. Especially now, with New Year’s having just passed, it seems like everyone and their sister is offering their two cents on the subject… …You have to be specific + clear about what you want…you need to give yourself a deadline…the goal must be measurable…and … Read more