Healthy living can feel expensive. (I’m sure you’ve thought that too). Between the meal prepping, the gym memberships, the workout gear + more, it can start to feel like your wallet’s getting stretched more than you! But choosing to put time, energy- and yes, even money into improving your health is one of the best … Read more
I recently shared a blog post that was a deep dive into my healthy meal planning strategy. I shared how I plan my week, the tools I use to streamline the process + so much more. Related: HOW TO PLAN A WEEK OF HEALTHY MEALS WITHOUT STRESSING OUT! And while I know that some woman … Read more
Do you want to know the REAL reason why you’re not sticking to your commitment of living a healthy lifestyle? Or the reason why you give up on your health and fitness goals BEFORE you actually see results? It comes down to one thing: Convenience! Here’s the thing: we all know that when it comes … Read more
With so many different diet plans and workout programs available today, it can be a little bit confusing knowing which plan is the right plan for you. Choosing to do either Cross Fit or cardio, weight lifting or yoga, running or cycling- can feel overwhelming- because the last thing you want to do is make … Read more
Most of us have a love-hate relationship with social media. I’m sure you can relate… You LOVE how it allows you to stay in touch with your friends + family. You LOVE having a platform that enables you to share your thoughts and ideas with others. And you LOVE being able to connect with people … Read more