We all have a story in our head about why weight loss is hard. And if we’re being honest, that voice inside of us, the one that controls our thoughts can be hard to ignore at times… I mean, we hear it speak all sorts of crazy things to us. Things like: I won’t ever … Read more
So you’ve fallen off the fitness bandwagon …again. You had good intentions this time around. And you were sure that you’d actually achieve your weight loss goals. But then life got in the way and suddenly you fell back to using your old, comfortable habits- you know, the ones that created your desire to lose … Read more
It’s no secret that habits are built on repetition. And it makes sense- you do an activity enough times, it becomes an automatic behavior. > Tie your shoes with your right hand? Habit. > Watch Netflix at night before bed? Habit. Try doing either of those activities in a way different than how you’re used … Read more
During this Facebook Live! we dive deep into the most common mistakes women make when it comes to their workout routine. Follow the 5 action steps provided in this video, and learn how to get better results + in LESS time! Because isn’t that what we’re all after anyways? … Efficiency. Now each week, inside … Read more
A New Year equals New Year’s Resolutions and New You goal setting. For many, this is a time to create new goals to stop or start doing something. And for other individuals, it’s a chance to review, reset and reattempt the previous year’s goals. And there are endless possibilities when it comes to choosing a … Read more