You’ve probably run into this problem before: You’ve decided that you’re ready to lose weight; you’ve done your research on how to eat healthier; and you’re ready to give flexible dieting a try. You want to start the macro diet- the only problem is that you have no idea as to what your starting macros … Read more
Do you want to know the REAL reason why you’re not sticking to your commitment of living a healthy lifestyle? Or the reason why you give up on your health and fitness goals BEFORE you actually see results? It comes down to one thing: Convenience! Here’s the thing: we all know that when it comes … Read more
To say my life took a much different path than I had anticipated is quite possibly the biggest understatement- ever. While there are many things that have happened thus far in my life that I never saw coming, falling in love with a divorced dad has to be the most unexpected of them all. You … Read more
Remember last year’s Peloton Ad where the husband gifted his wife a new bike? The backlash that followed after that 30 second commercial was released to the public- well, it may have you rethinking the idea of gifting fitness gear to the people in your life… EVER again! But rest assured because home exercise equipment … Read more
I’ll be the first to admit that with most things, I’m a bit of a skeptic… Which is why I’m usually the last person to try out a new trend. So when air fryers started becoming a thing, my first instinct wasn’t to immediately go out and buy one. I truly expected that air fryers … Read more