Deep down you know that it’s true: Your day runs a heck of a lot more smoothly when it has some structure to it. We all say that we want freedom; that we hate being tied to a strict schedule. But the thing is… …the lack of routine in our daily life is often the … Read more
Have you ever wanted to start a fitness journey but you had no idea where or how to start? When it comes to losing weight, there’s no shortage of advice out there on the internet. In fact, there are so many weight loss programs to choose from it can be helluva confusing knowing which one … Read more
How many times have you caught yourself believing this common weight loss lie? It goes something like this: weight loss is a superficial goal; it’s not worth your time and energy to improve how your body looks because you have more important things that you should be focusing on… Be honest right now, how many … Read more
Last week, in a blog post I shared what dietary supplements are and how they could be beneficial to a healthy lifestyle. If you missed that post, you can check it out here. Now this week I want to expand upon that topic because naturally the next question that most women ask is: where should … Read more
(PRE) P.S. Are you curious about using supplements for weight loss but you have no idea where or how to start? If that’s you, you’re not going to want to miss my FREE online workshop- Making Sense of Supplements: Everything You Ever Wanted to Know About Choosing the Right Supplements!- snag a FREE seat, just … Read more