3 Common Mistakes that are Secretly Sabotaging Your Weight Loss Results

If you add it all up, I’ve lost over 200 pounds so far in my lifetime. While you may think that my story is “unbelievable” and “inspiring”, I’m going to share with you why it isn’t nearly as impressive as it sounds… You see, though I have lost a lot of weight in my life, … Read more

4 Simple Strategies That Will Put You Back In Control of Your Fitness Journey

So you’ve fallen off the fitness bandwagon …again. You had good intentions this time around. And you were sure that you’d actually achieve your weight loss goals.  But then life got in the way and suddenly you fell back to using your old, comfortable habits- you know, the ones that created your desire to lose … Read more