7 Secrets to Boost Your Body Confidence in a Swimsuit

I don’t know if there is anything that I dread more than the stress + hassle that comes from swim suit shopping every spring. I mean, there is truly nothing worse than standing nearly naked in all of those dressing rooms with that unflattering, fluorescent lighting aimed at every insecurity I have with my body. You’d … Read more

The Secret to Knowing If Supplements are Right for Your Weight Loss Journey!

Are dietary supplements really necessary? – it’s a commonly asked question floating around the fitness industry. I mean… sure, supplements make sense for those ‘serious’ athletes, the ones whose careers rely on them being able to perform at optimal levels. And certainly, supplements are worth the investment for those professional bodybuilders lurking around the weight … Read more