I recently sent my [totally awesome] audience of subscribers an email with the following subject line: Warning: You Will Not Get Results UNLESS You DO This. As a fitness coach, I knew that some people would immediately open that email expecting me to reveal the holy grail of weight loss secrets. And I also knew
Real healthful solutions. Real healthy results.
As I sit here writing this latest blog post, I’m wearing an oversized + baggy sweatshirt, mismatched socks, and not one single ounce of make-up. My hair is frazzled + pulled back just enough so not to be in my face. And if I’m 100 percent, completely honest with you- I’m not entirely sure whether
Ask any woman who has ever dealt with the discomfort of a bloated stomach, and she’ll quickly tell you how much she wishes she hadn’t. Bloating is a common misery. And while the symptoms of bloating are considered mild and are typically only temporary, it doesn’t make the situation any less uncomfortable (or embarrassing! for
As a personal trainer and fitness blogger, I thrive during this time of year on setting people up to succeed with their fitness goals. There’s nothing better than the feel of a fresh start. And with summer still months away, there’s plenty of time to make good on your promise to yourself to truly achieve
Starting a fitness journey can be tough. It can also be defeating, frustrating, frightening… and a whole list of other words that I probably shouldn’t write here on this blog. What’s more, choosing to walk the healthy path of life can feel like a lonely process- especially when all your friends seem to have their
Free Fitness Challenge: If I told you that all it took to get started with your New Year’s resolution to get fit was 3 minutes, would you believe me? Really think about it- would you be willing to commit to just three minutes today and every day thereafter? And would you truly see this thing
Post may contain affiliate links, please see my disclosure policy for full details. Real talk: Let’s talk about weight loss for a moment. Losing weight is hard. And on some level I get it, I mean… It would have been easy for me to grab one of the thirteen or so donuts sitting on the
Post may contain affiliate links, please see my disclosure policy for full details. High Protein Coffee: Caramel Latte: The Midwest is already setting record low temperatures for this winter season (sigh)… As I gear up for another day spent outside in these sub zero temps- feeding calves and trying to keep everything as thawed as
Visualize your progress. It’s something that I tell my clients each and every day during our workouts. And (in all honesty), it’s something that, more often than not, is met with an earth-shattering eye roll. I get it. It sounds cheesey. But the fact of the matter is- it works. The Power of Visualization: A
New Year’s Resolutions: Whether you swoon over the idea of a fresh start, or you believe the “new you, new year” mantra to be a bit too cliche, it’s hard not to enter the coming year without some sort of reflection as to how the last one ended. I’m talking the good, bad, AND the
True story: I am a personal trainer that hired a personal trainer. It sounds ironic and a bit contradictory but allow me a moment to explain. You see, my first experience working with a certified trainer came long before I decided to make a career for myself in the health and fitness industry. It was
It’s official- the start of Thanksgiving week is upon us. I have to admit, the older I get, the more I appreciate the simplicity of this November holiday. No big tree to hunt down and decorate. No eggs to hide in anticipation of a scavenger hunt, no costumes to create or trick-or-treat candy to buy,
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If you want to give your light to others, you gotta glow first.