I recently sent an email to my list of subscribers with the following subject line: Warning: You Will Not Get Results UNLESS You DO This. As a health + fitness coach, I knew that some people would immediately open that email expecting me to reveal the holy grail of weight loss secrets. And I also
Real healthful solutions. Real healthy results.
As I sit here writing this latest blog post, I’m wearing an oversized + baggy sweatshirt, mismatched socks, and not one single ounce of make-up. My hair is frazzled + pulled back just enough so not to be in my face. And if I’m 100 percent, completely honest with you- I’m not entirely sure whether
Ask any woman who has ever dealt with the discomfort of a bloated stomach, and she’ll quickly tell you how much she wishes she hadn’t. Bloating is a common misery. And while the symptoms of bloating are considered mild and are typically only temporary, it doesn’t make the situation any less uncomfortable (or embarrassing! for
When’s the last time you set a goal for yourself that didn’t revolve around losing weight? Now don’t get me wrong- I love a good fitness goal, and I fully support women who take the initiative to improve their health. After all, much of what I write about here, on this little blog of mine,
Starting a fitness journey can be tough. It can also feel defeating, frustrating, frightening… and a whole slew of other emotions. I know this because I’ve been there before. That’s why I can say with certainty that I understand the fear you have of walking into the gym for the first time. I recognize the
If I told you that all it took to get started with your New Year’s resolution to get fit was 3 minutes, would you believe me? Really think about it- would you be willing to commit to just three minutes today and every day thereafter??? And would you truly see this thing through with me
Before you can change your habits, you first, must change your thinking. You see, mindset is everything when it comes to weight loss- and the truth is, your mind will always believe everything that you tell it. That’s why weight loss feels like such a daunting problem- because, more often than not, that’s how we
It’s been said that breakfast is the most important meal of the day. And for good reason. You see, a healthy breakfast can: Kick-start your metabolism, helping you burn more calories throughout your day. Give you the needed energy to be alert + focused whether it be at work or school. Help off-set cravings later
Visualize your progress. It’s something that I tell my clients each and every day during our workouts. And (in all honesty), it’s something that, more often than not, is met with an earth-shattering eye roll. I get it! It sounds cheesy. But the fact of the matter is- visualization works. You see, if you want
New Year’s Resolutions: Whether you swoon over the idea of a fresh start, or you believe the “new you, new year” mantra to be a bit too cliche, it’s hard not to enter the coming year without some sort of reflection as to how the last one ended. …Did you make any significant achievements? …Did
Have you ever thought about hiring a personal trainer but then you talked yourself out of it because of the cost that it would incur? So, instead you decide to DIY your way through your fitness journey. After all, there are plenty of free resources online to guide you in the right direction, so what’s
It’s officially the start of Thanksgiving week, and I have to admit- the older I get, the more I appreciate the simplicity of this November holiday. There’s no big tree to hunt down and decorate. No eggs to hide in anticipation of a scavenger hunt, no costumes to create or trick-or-treat candy to buy, and
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6 Reasons Why You’re NOT Losing Weight!