the MsFitFarmer Blog

Real healthful solutions. Real healthy results.

My Simple Strategy for Better (and easier!) Weight Loss

I recently sent my [totally awesome] audience of subscribers an email with the following subject line: Warning: You Will Not Get Results UNLESS You DO This. As a fitness coach, I knew that some people would immediately open that email expecting me to reveal the holy grail of weight loss secrets. And I also knew

Read More »

You Deserve Better: How-To Improve Your Life in Only 2 Minutes

As I sit here writing this latest blog post, I’m wearing an oversized + baggy sweatshirt, mismatched socks, and not one single ounce of make-up. My hair is frazzled + pulled back just enough so not to be in my face. And if I’m 100 percent, completely honest with you- I’m not entirely sure whether

Read More »

Naturally Heal Your Gut & Relieve a Bloated Stomach

Ask any woman who has ever dealt with the discomfort of a bloated stomach, and she’ll quickly tell you how much she wishes she hadn’t. Bloating is a common misery. And while the symptoms of bloating are considered mild and are typically only temporary, it doesn’t make the situation any less uncomfortable (or embarrassing! for

Read More »

30 New Year’s Resolutions that Don’t Require a Gym Membership

As a personal trainer and fitness blogger, I thrive during this time of year on setting people up to succeed with their fitness goals. There’s nothing better than the feel of a fresh start. And with summer still months away, there’s plenty of time to make good on your promise to yourself to truly achieve

Read More »
Gym Tips for Beginners | Beginner Workouts | Fitness Tips | Conquer your fear of the Gym | Healthy Hacks | Start a Fitness Routine | More Health, Wellness and Fitness at https://msfitfarmer.com

Conquer the Gym: 10 Tips Every Fitness Beginner Should Know

Starting a fitness journey can be tough. It can also be defeating, frustrating, frightening… and a whole list of other words that I probably shouldn’t write here on this blog. What’s more, choosing to walk the healthy path of life can feel like a lonely process- especially when all your friends seem to have their

Read More »
Squat Challenge | Free Fitness Challenge | Fitness Journey | Easy Weight Loss | Fat Loss | Fast Weight Loss | Healthy Habits | Support and Inspiration | More Health, Fitness and Wellness at https://msfitfarmer.com

Free 28-Day Squat Challenge

Free Fitness Challenge: If I told you that all it took to get started with your New Year’s resolution to get fit was 3 minutes, would you believe me? Really think about it- would you be willing to commit to just three minutes today and every day thereafter? And would you truly see this thing

Read More »

Easy Weight Loss: Using the Right Mindset to Achieve Results

Post may contain affiliate links, please see my disclosure policy for full details. Real talk: Let’s talk about weight loss for a moment. Losing weight is hard. And on some level I get it, I mean… It would have been easy for me to grab one of the thirteen or so donuts sitting on the

Read More »
Caramel Latte | Protein Coffee | High Protein Recipe | Easy Breakfast | More Health and Fitness at https://msfitfarmer.com

High Protein Coffee: Caramel Latte Recipe

Post may contain affiliate links, please see my disclosure policy for full details.  High Protein Coffee: Caramel Latte: The Midwest is already setting record low temperatures for this winter season (sigh)… As I gear up for another day spent outside in these sub zero temps- feeding calves and trying to keep everything as thawed as

Read More »
Visualization | Law of Attraction | Manifest Your Dreams | Goal Setting | Life Coach | Inspiration | Wisdom and Advice | More Health and Fitness at https://msfitfarmer.com

Manifest Your Dreams: The Power of Visualization

Visualize your progress. It’s something that I tell my clients each and every day during our workouts. And (in all honesty), it’s something that, more often than not, is met with an earth-shattering eye roll. I get it. It sounds cheesey. But the fact of the matter is- it works. The Power of Visualization: A

Read More »
New Year's Resolution | Goal Setting | Smart Goals | Weight Loss | Lose Weight Fast | Goal Setting Template | Achieving Goals | Goal Tracker | More Health and Fitness at Msfitfarmer.com

The Problem With New Year’s Resolutions: How-To Fix It!

New Year’s Resolutions: Whether you swoon over the idea of a fresh start, or you believe the “new you, new year” mantra to be a bit too cliche, it’s hard not to enter the coming year without some sort of reflection as to how the last one ended. I’m talking the good, bad, AND the

Read More »

Personal Trainer: 8 Reasons to Hire a Fitness Professional

True story: I am a personal trainer that hired a personal trainer. It sounds ironic and a bit contradictory but allow me a moment to explain. You see, my first experience working with a certified trainer came long before I decided to make a career for myself in the health and fitness industry. It was

Read More »
https://msfitfarmer.com/fitmas-challenge/

Gratitude Journal: How being Grateful Can Change Your Life

It’s official- the start of Thanksgiving week is upon us. I have to admit, the older I get, the more I appreciate the simplicity of this November holiday. No big tree to hunt down and decorate. No eggs to hide in anticipation of a scavenger hunt, no costumes to create or trick-or-treat candy to buy,

Read More »

Browse by category

If you want to give your light to others, you gotta glow first.

Terms & Conditions | Privacy Policy