the MsFitFarmer Blog

Real healthful solutions. Real healthy results.

My Simple Strategy for Better (and easier!) Weight Loss

I recently sent my [totally awesome] audience of subscribers an email with the following subject line: Warning: You Will Not Get Results UNLESS You DO This. As a fitness coach, I knew that some people would immediately open that email expecting me to reveal the holy grail of weight loss secrets. And I also knew

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You Deserve Better: How-To Improve Your Life in Only 2 Minutes

As I sit here writing this latest blog post, I’m wearing an oversized + baggy sweatshirt, mismatched socks, and not one single ounce of make-up. My hair is frazzled + pulled back just enough so not to be in my face. And if I’m 100 percent, completely honest with you- I’m not entirely sure whether

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Naturally Heal Your Gut & Relieve a Bloated Stomach

Ask any woman who has ever dealt with the discomfort of a bloated stomach, and she’ll quickly tell you how much she wishes she hadn’t. Bloating is a common misery. And while the symptoms of bloating are considered mild and are typically only temporary, it doesn’t make the situation any less uncomfortable (or embarrassing! for

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30 New Year’s Resolutions that Don’t Require a Gym Membership

As a personal trainer and fitness blogger, I thrive during this time of year on setting people up to succeed with their fitness goals. There’s nothing better than the feel of a fresh start. And with summer still months away, there’s plenty of time to make good on your promise to yourself to truly achieve

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Gym Tips for Beginners | Beginner Workouts | Fitness Tips | Conquer your fear of the Gym | Healthy Hacks | Start a Fitness Routine | More Health, Wellness and Fitness at

Conquer the Gym: 10 Tips Every Fitness Beginner Should Know

Starting a fitness journey can be tough. It can also be defeating, frustrating, frightening… and a whole list of other words that I probably shouldn’t write here on this blog. What’s more, choosing to walk the healthy path of life can feel like a lonely process- especially when all your friends seem to have their

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Squat Challenge | Free Fitness Challenge | Fitness Journey | Easy Weight Loss | Fat Loss | Fast Weight Loss | Healthy Habits | Support and Inspiration | More Health, Fitness and Wellness at

Free 28-Day Squat Challenge

Free Fitness Challenge: If I told you that all it took to get started with your New Year’s resolution to get fit was 3 minutes, would you believe me? Really think about it- would you be willing to commit to just three minutes today and every day thereafter? And would you truly see this thing

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Easy Weight Loss: Using the Right Mindset to Achieve Results

Post may contain affiliate links, please see my disclosure policy for full details. Real talk: Let’s talk about weight loss for a moment. Losing weight is hard. And on some level I get it, I mean… It would have been easy for me to grab one of the thirteen or so donuts sitting on the

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Caramel Latte | Protein Coffee | High Protein Recipe | Easy Breakfast | More Health and Fitness at

High Protein Coffee: Caramel Latte Recipe

Post may contain affiliate links, please see my disclosure policy for full details.  High Protein Coffee: Caramel Latte: The Midwest is already setting record low temperatures for this winter season (sigh)… As I gear up for another day spent outside in these sub zero temps- feeding calves and trying to keep everything as thawed as

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Visualization | Law of Attraction | Manifest Your Dreams | Goal Setting | Life Coach | Inspiration | Wisdom and Advice | More Health and Fitness at

Manifest Your Dreams: The Power of Visualization

Visualize your progress. It’s something that I tell my clients each and every day during our workouts. And (in all honesty), it’s something that, more often than not, is met with an earth-shattering eye roll. I get it. It sounds cheesey. But the fact of the matter is- it works. The Power of Visualization: A

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New Year's Resolution | Goal Setting | Smart Goals | Weight Loss | Lose Weight Fast | Goal Setting Template | Achieving Goals | Goal Tracker | More Health and Fitness at

The Problem With New Year’s Resolutions: How-To Fix It!

New Year’s Resolutions: Whether you swoon over the idea of a fresh start, or you believe the “new you, new year” mantra to be a bit too cliche, it’s hard not to enter the coming year without some sort of reflection as to how the last one ended. I’m talking the good, bad, AND the

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Personal Trainer: 8 Reasons to Hire a Fitness Professional

True story: I am a personal trainer that hired a personal trainer. It sounds ironic and a bit contradictory but allow me a moment to explain. You see, my first experience working with a certified trainer came long before I decided to make a career for myself in the health and fitness industry. It was

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Gratitude Journal: How being Grateful Can Change Your Life

It’s official- the start of Thanksgiving week is upon us. I have to admit, the older I get, the more I appreciate the simplicity of this November holiday. No big tree to hunt down and decorate. No eggs to hide in anticipation of a scavenger hunt, no costumes to create or trick-or-treat candy to buy,

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