the MsFitFarmer Blog

Real healthful solutions. Real healthy results.

3 Steps to Set a Fitness Goal You’ll Actually Be Excited About

These days, there’s all this advice out there concerning proper goal-setting. Especially now, with New Year’s having just passed, it seems like everyone and their sister is offering their two cents on the subject… …You have to be specific + clear about what you want…you need to give yourself a deadline…the goal must be measurable…and

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Strengthen Your Core: 28-Day Plank Challenge

Have you ever avoided doing something not because you didn’t enjoy it but because you just plain weren’t good at it- and that was frustration enough? I’ll be honest- that’s been my life story numerous times. I have a feeling, though that I’m in good company. 😉  Really, it’s human nature to want to perfect our

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A Lesson in Happiness I Never Expected to Learn

No matter what the calendar may say, it still feels like winter here in this little ole West Michigan town… Now, I don’t hate winter. In fact, I rather enjoy how beautiful a white snowfall looks when it blankets the landscape + there’s something truly special about celebrating all the winter holidays. BUT if I’m

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The Most Basic Step to Weight Loss That EVERYONE Forgets!

I recently sent an email to my list of subscribers with the following subject line: Warning: You Will Not Get Results UNLESS You DO This. As a health + fitness coach, I knew that some people would immediately open that email expecting me to reveal the holy grail of weight loss secrets. And I also

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How to Create More Happiness in Your Life (my 2 minute hack)

As I sit here writing this latest blog post, I’m wearing an oversized + baggy sweatshirt, mismatched socks, and not one single ounce of make-up. My hair is frazzled + pulled back just enough so not to be in my face. And if I’m 100 percent, completely honest with you- I’m not entirely sure whether

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Naturally Heal Your Gut & Relieve a Bloated Stomach

Ask any woman who has ever dealt with the discomfort of a bloated stomach, and she’ll quickly tell you how much she wishes she hadn’t. Bloating is a common misery. And while the symptoms of bloating are considered mild and are typically only temporary, it doesn’t make the situation any less uncomfortable (or embarrassing! for

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Best Fat Burners for Women For Weight Loss

10 Surefire Ways to Overcome Your Fear of the Gym

Starting a fitness journey can be tough. It can also feel defeating, frustrating, frightening… and a whole slew of other emotions. I know this because I’ve been there before. That’s why I can say with certainty that I understand the fear you have of walking into the gym for the first time. I recognize the

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Get Started: 28-Day Squat Challenge (FREE!)

If I told you that all it took to get started with your New Year’s resolution to get fit was 3 minutes, would you believe me? Really think about it- would you be willing to commit to just three minutes today and every day thereafter??? And would you truly see this thing through with me

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The Simple Mindset Shift that Will Help You Lose Weight

Before you can change your habits, you first, must change your thinking. You see, mindset is everything when it comes to weight loss- and the truth is, your mind will always believe everything that you tell it. That’s why weight loss feels like such a daunting problem- because, more often than not, that’s how we

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The Best Healthy Protein Coffee Recipe

High Protein Coffee: Caramel Latte Recipe

It’s been said that breakfast is the most important meal of the day. And for good reason. You see, a healthy breakfast can: Kick-start your metabolism, helping you burn more calories throughout your day. Give you the needed energy to be alert + focused whether it be at work or school. Help off-set cravings later

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