Ask any personal trainer “what’s the secret to achieving success with your fitness journey?”… And the likely response is something like this: Set a goal. Break it down into manageable steps. And then consistently take action until you get where you want to go. It sounds simple enough. BUT there’s one big problem with this
I recently shared a blog post that was a deep dive into my healthy meal planning strategy. I shared how I plan my week, the tools I use to streamline the process + so much more. Related: HOW TO PLAN A WEEK OF HEALTHY MEALS WITHOUT STRESSING OUT! And while I know that some woman
You’ve heard the advice a million times before… If you want to be successful with your fitness journey, set a goal. In theory, goal setting sounds like great advice, but in reality, it doesn’t always play out so smooth. Seriously, have you ever noticed how some women talk about goal-setting like it’s the holy grail
When it comes to weight loss, there’s a lot to keep track of: From tracking your food intake to recording your workouts to staying up-to-date with the wealth of information surrounding health + fitness… It can feel overwhelming! But what if I told you that you could have your meal plan, your workouts, even the
It’s the question we all secretly dread: What’s for dinner?! Whether you cook for one person or an entire army of people- there’s a lot that goes into preparing a full menu worth of healthy meals. Let’s face it: When you take into consideration all the time + energy that goes into searching for recipes, shopping
You’ve probably run into this problem before: You’ve decided that you’re ready to lose weight; you’ve done your research on how to eat healthier; and you’re ready to give flexible dieting a try. You want to start the macro diet- the only problem is that you have no idea as to what your starting macros
When it comes to weight loss, we all have a general idea of what we should and shouldn’t do. For instance: We know that we should eat more vegetables to better our health. We know that we should drink more water to minimize hunger. And we know that we shouldn’t expect to lose weight when we
Deep down you know that it’s true: Your day runs a heck of a lot more smoothly when it has some structure to it. We all say that we want freedom; that we hate being tied to a strict schedule. But the thing is… …the lack of routine in our daily life is often the
If I’m being honest- I’m not the type of person that gets sentimental when a new year rolls around… It’s not that I don’t enjoy reminiscing on the memories of the past year- it’s just that my Type A personality would much rather focus on the clean slate that lay ahead of me than anything
Have you ever wanted to start a fitness journey but you had no idea where or how to start? When it comes to losing weight, there’s no shortage of advice out there on the internet. In fact, there are so many weight loss programs to choose from it can be helluva confusing knowing which one
How many times have you caught yourself believing this common weight loss lie? It goes something like this: weight loss is a superficial goal; it’s not worth your time and energy to improve how your body looks because you have more important things that you should be focusing on… Be honest right now, how many
Last week, in a blog post I shared what dietary supplements are and how they could be beneficial to a healthy lifestyle. If you missed that post, you can check it out here. Now this week I want to expand upon that topic because naturally the next question that most women ask is: where should
6 Reasons Why You’re NOT Losing Weight!
“If you want to give your light to others, you have to glow first”
