the MsFitFarmer Blog

Real healthful solutions. Real healthy results.

The Best Healthy Meal Delivery Services to Try This Year!

I recently shared a blog post that was a deep dive into my healthy meal planning strategy. I shared how I plan my week, the tools I use to streamline the process + so much more. Related: HOW TO PLAN A WEEK OF HEALTHY MEALS WITHOUT STRESSING OUT! And while I know that some woman

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The BEST All-In-One Fitness App to Help You Lose Weight!

When it comes to weight loss, there’s a lot to keep track of: From tracking your food intake to recording your workouts to staying up-to-date with the wealth of information surrounding health + fitness… It can feel overwhelming! But what if I told you that you could have your meal plan, your workouts, even the

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healthy meal planning for the week

Plan Healthy Meals for the Week WITHOUT Stressing Out!

It’s the question we all secretly dread: What’s for dinner?! Whether you cook for one person or an entire army of people- there’s a lot that goes into preparing a full menu worth of healthy meals. Let’s face it: When you take into consideration all the time + energy that goes into searching for recipes, shopping

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how to calculate your macros

How To Best Calculate Your Macros for Fat Loss

You’ve probably run into this problem before: You’ve decided that you’re ready to lose weight; you’ve done your research on how to eat healthier; and you’re ready to give flexible dieting a try. You want to start the macro diet- the only problem is that you have no idea as to what your starting macros

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5 Best Books Every Woman Needs to Read Right Now!

If I’m being honest- I’m not the type of person that gets sentimental when a new year rolls around… It’s not that I don’t enjoy reminiscing on the memories of the past year- it’s just that my Type A personality would much rather focus on the clean slate that lay ahead of me than anything

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the best fitness plan

How To Create the Best Weight Loss Plan (3 Key Parts)

Have you ever wanted to start a fitness journey but you had no idea where or how to start? When it comes to losing weight, there’s no shortage of advice out there on the internet.  In fact, there are so many weight loss programs to choose from it can be helluva confusing knowing which one

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3 Benefits of a Healthy Lifestyle That No One Talks About!

How many times have you caught yourself believing this common weight loss lie? It goes something like this: weight loss is a superficial goal; it’s not worth your time and energy to improve how your body looks because you have more important things that you should be focusing on… Be honest right now, how many

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