We all have a story in our head about why weight loss is hard. And if we’re being honest, that voice inside of us, the one that controls our thoughts can be hard to ignore at times… I mean, we hear it speak all sorts of crazy things to us. Things like: I won’t ever
So you’ve fallen off the fitness bandwagon …again. You had good intentions this time around. And you were sure that you’d actually achieve your weight loss goals. But then life got in the way and suddenly you fell back to using your old, comfortable habits- you know, the ones that created your desire to lose
It’s no secret that habits are built on repetition. And it makes sense- you do an activity enough times, it becomes an automatic behavior. > Tie your shoes with your right hand? Habit. > Watch Netflix at night before bed? Habit. Try doing either of those activities in a way different than how you’re used
This isn’t a normal blog post for me. Typically, I use this online space to share stories + insights concerning women’s health and wellness. Truly, there’s nothing more that I enjoy than helping women achieve success with their fitness journeys. Related: 5 Hacks to Stop Wasting Time in the Gym But this post regarding ‘single
During this Facebook Live! we dive deep into the most common mistakes women make when it comes to their workout routine. Follow the 5 action steps provided in this video, and learn how to get better results + in LESS time! Because isn’t that what we’re all after anyways? … Efficiency. Now each week, inside
A New Year equals New Year’s Resolutions and New You goal setting. For many, this is a time to create new goals to stop or start doing something. And for other individuals, it’s a chance to review, reset and reattempt the previous year’s goals. And there are endless possibilities when it comes to choosing a
I know it sounds dramatic and a bit far-fetched to say that a book changed my life but hear me out. You see, this past year didn’t exactly pan out the way I had anticipated. After a rough couple of years spent in my twenties, I was hoping that turning 30 would open new doors
To say my life took a much different path than I had anticipated is quite possibly the biggest understatement- ever. While there are many things that have happened thus far in my life that I never saw coming, falling in love with a divorced dad has to be the most unexpected of them all. You
I don’t know if there is anything that I dread more than the stress + hassle that comes from swim suit shopping every spring. I mean, there is truly nothing worse than standing nearly naked in all of those dressing rooms with that unflattering, fluorescent lighting aimed at every insecurity I have with my body. You’d
Are dietary supplements really necessary? – it’s a commonly asked question floating around the fitness industry. I mean… sure, supplements make sense for those ‘serious’ athletes, the ones whose careers rely on them being able to perform at optimal levels. And certainly, supplements are worth the investment for those professional bodybuilders lurking around the weight
You want to start lifting weights to achieve a tight + toned physique like so many of the inspiring fitness models you follow across social media, have. But the deeper you delve into the basics of strength training, the more you realize how intimidating the process of starting a weight lifting program can be. I
Bikini season is fast approaching, and you have goals this year to bring to the beach a tight + toned physique that you’re truly proud of. You’ve been killing yourself in the gym for a few weeks now. Even on your longest days, you’re still getting that workout in. Not to mention, your eating habits
6 Reasons Why You’re NOT Losing Weight!
“If you want to give your light to others, you have to glow first”
