3 Common Mistakes that are Secretly Sabotaging Your Weight Loss Results

If you add it all up, I’ve lost over 200 pounds so far in my lifetime. While you may think that my story is “unbelievable” and “inspiring”, I’m going to share with you why it isn’t nearly as impressive as it sounds… You see, though I have lost a lot of weight in my life, … Read more

4 Simple Strategies That Will Put You Back In Control of Your Fitness Journey

So you’ve fallen off the fitness bandwagon …again. You had good intentions this time around. And you were sure that you’d actually achieve your weight loss goals.  But then life got in the way and suddenly you fell back to using your old, comfortable habits- you know, the ones that created your desire to lose … Read more

10 Things Every Single Woman Wants the World to Know

This isn’t a normal blog post for me. Typically, I use this online space to share stories + insights concerning women’s health and wellness. Truly, there’s nothing more that I enjoy than helping women achieve success with their fitness journeys. Related: 5 Hacks to Stop Wasting Time in the Gym But this post regarding ‘single … Read more