Relationship Advice: 9 Hard Truths I Wish I’d Known Before Dating a Divorced Dad

To say my life took a much different path than I had anticipated is quite possibly the biggest understatement- ever. While there are many things that have happened thus far in my life that I never saw coming, falling in love with a divorced dad has to be the most unexpected of them all. You … Read more

Instant Bikini-Body: 7 Secrets to Becoming Your Best Self by Summer

(Post may contain affiliate links, please read my privacy policy for full disclosure) I don’t know if there is anything that I dread more than the stress + hassle that comes from swim suit shopping every spring. I mean, there is truly nothing worse than standing nearly naked in all of those dressing rooms with … Read more

Losing Weight + Getting Fit: Are Supplements Necessary?

Are dietary supplements really necessary? – it’s a commonly asked question floating around the fitness industry. I mean… sure, supplements make sense for those ‘serious’ athletes, the ones whose careers rely on them being able to perform at optimal levels. And certainly, supplements are worth the investment for those professional bodybuilders lurking around the weight … Read more

Strength Training Terminology: Understanding Gym Lingo

You want to start lifting weights to achieve a tight + toned physique like so many of the inspiring fitness models you follow across social media, have. But the deeper you delve into the basics of strength training, the more you realize how intimidating the process of starting a weight lifting program can be. Related: … Read more

Choosing the Right Protein Powder for You: 5 Most Important Factors to Consider

Bikini season is fast approaching, and you have goals this year to bring to the beach a tight + toned physique that you’re truly proud of. You’ve been killing yourself in the gym for a few weeks now. Even on your longest days, you’re still getting that workout in. Not to mention, your eating habits … Read more