(Post may contain affiliate links, please read my privacy policy for full disclosure) I don’t know if there is anything that I dread more than the stress + hassle that comes from swim suit shopping every spring. I mean, there is truly nothing worse than standing nearly naked in all of those dressing rooms with […]
Instant Bikini-Body: 7 Secrets to Becoming Your Best Self by Summer
(Post may contain affiliate links, please read my privacy policy for full disclosure) I don’t know if there is anything that I dread more than the stress + hassle that comes from swim suit shopping every spring. I mean, there is truly nothing worse than standing nearly naked in all of those dressing rooms with […]
Losing Weight + Getting Fit: Are Supplements Necessary?
Are dietary supplements really necessary? – it’s a commonly asked question floating around the fitness industry. I mean… sure, supplements make sense for those ‘serious’ athletes, the ones whose careers rely on them being able to perform at optimal levels. And certainly, supplements are worth the investment for those professional bodybuilders lurking around the weight […]
Strength Training Terminology: Understanding Gym Lingo
You want to start lifting weights to achieve a tight + toned physique like so many of the inspiring fitness models you follow across social media, have. But the deeper you delve into the basics of strength training, the more you realize how intimidating the process of starting a weight lifting program can be. Related: […]
Power of Positive Thinking: The Importance of Positive Self-Talk
This post may contain affiliate links, see my full disclosure policy here. Did you ever grow-up fantasizing about having superhuman powers? You know, the kind like Superman who could leap tall buildings in a single bound; or like Spiderman with his keen spidey-sense; or even something a bit more magical like Harry Potter? I mean- let’s be real […]
The Complete Guide to Protein for Women!
Post may contain affiliate links, see my disclosure policy for full details Every couple of years a new trend or fad emerges from within the health and fitness industry. With the help of some creative advertising and the alluring promises of quick, sustainable weight loss, it’s enough to prompt even the most hardened skeptics to […]
The Secret to Happiness: Stop Wasting Your Days!
No matter what the calendar may say, it’s still winter here in this little ole West Michigan town. Honestly, I am so over it and couldn’t be more ready to be done with winter. I need some warmer weather, and I need it now! I recently spent some time with our farm’s veterinarian during one […]
Functional Fitness: Should I Workout If I Have a Physical Job?
As a farmer, you service and maintain your equipment. You tend to your animals. But when’s the last time you cared for your own body? I mean, really… does having a physically demanding job excuse you from exercise? Is it enough that you spend most of your day on your feet- hauling hay bales, lifting […]
Artichoke Spinach & Cheese Breakfast Bake!
Artichoke hearts, lean ground turkey, feta cheese, spinach mixed with fresh herbs & spices- there’s absolutely nothing not to like about this recipe! As a kid, growing-up, I remember several camping trips in which my parents brought along a number of overnight breakfast bakes- simple casseroles with all the breakfast staples! Some were filled with eggs, […]
Protein Ice Cream Sandwich: Healthy Dessert Recipe
*Post may contain affiliate links, Please see my disclosure policy for full details* You know how you can spot a good protein powder?! -When you can add it to nearly any dessert for a little extra protein bump and you can’t even tell it’s there. Healthy and delicious. Seriously, talk about a win! We’ve all […]
